I am back answering more questions about eczema.
I had a few people reach out to me on Instagram and Facebook how I deal or stop the itch that comes with having eczema.
Oh man, the ITCH!!
I feel it is the worst part about eczema over having all the red patch skin look.
In today’s video, I share my #1 tool to help with the itch as well as other things I do.
How to Stop an eczema Itch – My tips to help itchy skin
I hope this video serves you and helps you or someone you know with itchy eczema skin.
If you know someone who suffers from eczema please share this with them.
Here are my tips to stop the Eczema itch
Epsom salt shower and baths. As I said in the video this is not a permanent solution, but it helped me so much during my bad itching outbreaks.
Lotion and keep your skin moisturized as best you can. See my past post on lotions.
Make sure you address your emotions when healing.
Keep your hands and mind busy. Keep your focus off the itch.
Wear loose comfortable clothing to cover it up so you have a barrier if you do itch.
Make sure you take care of yourself mind and body! You can’t just treat the outside hoping you will heal. You have to heal the inside of you first.
I didn’t bring up the diet, because there is a lot to be said there because certain foods of histamines, which can trigger itching. I do believe food is healing, if you have questions about diet let me know.
If you are looking for more guided support in healing check out Abby’s program.
I hope this video and my tips help you or a loved one that you know suffering from eczema.
Other videos to check out:
How to enjoy the journey (as healing and getting in shape, etc take time)
If you have anything you want to know from us or learn from us, just leave us a comment below or email us email@example.com
We are here to serve and help you, but we can only do that if we know your pain, struggles, frustrations, and what are your dreams and goals!
Lori and Michelle
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