Hi, it’s Lori here. I wanted to give you a 3-year Diastasis Recti update and overall how I am doing…
Category:
Fitness
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Get excited we have a new workout video for you. Well, to be honest, it is a mini self-care routine…
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We created a motivational video for you to help you see why you have to change your mindset. We know…
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Can you do HIIT training working or more intense workouts after healing diastasis? Or do you have to avoid them…
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You can maintain your desired body through your words, actions, and beliefs. You need to focus on what you are believing.…
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Got 10 minutes for stronger abs and a stronger mind? Fantastic. Thought so. Let’s get to it #fitsoulbosses. In today’s…
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This 20-minute workout is the perfect full body toning routine that will work every muscle in your body from head…
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