Hi, it’s Lori here. I wanted to give you a 3-year Diastasis Recti update and overall how I am doing…
Category:
Pregnancy
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11 Ab exercises using mini exercise ball for flatter tummy & to help heal diastasis recti
by purelytwinsFloor exercises to target deep core strength to heal diastasis recti using a mini exercise ball. The mini exercise ball…
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If you had diastasis recti and want to start doing planks, push-ups, etc but unsure where to start? Unsure of…
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Diastasis Q&A: go to core exercises, how often do I do core work still, what workouts am I doing now
by purelytwinsNow that I am over one year postpartum after baby #2 when writing this post some of my Retrain Your…
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Sharing my diastasis recti update one-year postpartum after baby #2. I share my story with dealing with diastasis recti,…
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Highlights of Lyla’s first birthday. I still can’t believe my second baby girl is one year old! I was able to…
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7 things that I wished I had known about my body before getting pregnant to help with postpartum belly (diastasis)
by purelytwinsStaying fit and healthy during pregnancy is a concern for so many women. And getting the body back postpartum is…
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