. Remember every women’s core will heal differently. At the moment everything I mention here is what I am currently doing… it could change in a few months. Or maybe not as I really like how my body is progressing.
For me, I didn’t do anything fast. I enjoyed taking my time with gaining more and more strength in my body. With having 2 kids it can be even harder to fit time to work out that’s why I love the style of workouts I do. Taking care of my core (being mindful of my small separation) is a huge priority for me and will probably always be moving forward. I do believe one day I will get it down to less than 1 finger, it just might take me longer and I am okay with that.
Diastasis Q&A: go-to core exercises, how often do I do core work still, what workouts am I doing now
I know so many moms are scared and freaking out about how they don’t want to re-open their diastasis.
Yes, it can happen.
You could also get pelvic floor issues like prolapse if you start to lift extremely heavy, run a lot, etc without having your pelvic floor functioning optimally. There’s always a chance for that.
I like to lift and strength train a few times a week but I am not a powerlifter, it just isn’t my thing. I also like my HIIT workouts with lots of jumping and my planks, which all could still hurt my core if I am not doing engaging properly.
Like I said in the video, I am just now finally starting to lift heavier, do more intense and challenging exercise moves.
Here are the questions I answered in the video:
- Sara asked – How many times a week do you do your exercises? Which exercises if you are tight on time you make sure to do?
- Heather asked – Do you still feel like everything seems tighter/flatter in the morning and then seems more poochy by the evening? I’m 7 months pp and I feel like this is still happening. It also looks much firmer when I’m standing than sitting. Also, are you still doing the RYC workouts mixed in with other workouts or do you still do an RYC once a day even at 12 months pp?
- Christine asked – I would love to know motivational secrets with two little ones. I start so well on a workout routine and once it gets interrupted by planned or unplanned activities I falter and fall.
Thanks, girls for the great questions.