Hi, it’s Lori here. I wanted to give you a 3-year Diastasis Recti update and overall how I am doing lately with my core.
Plus I share in today’s video simple lifestyle tips you can start doing to help improve your core and diastasis recti, even if you are small framed like me.
One simple thing to help make your stomach look flatter quickly.
How your alignment can help flatten your tummy and heal your diastasis recti
Please share this video with your moms or moms-to-be who would benefit from this video.
Thank you so much Fit Soul Boss Moms for the continued love and support over the years.
Make sure to grab your fit soul boss mom racerback tank RIGHT HERE. ** MORE DESIGNS COMING SOON!!!
Wear it and tag us over on Instagram @purelytwins and every time you wear it you remember who you are: you are an amazing person, you are enough, you never give up, you believe in yourself and the power of your mind.
My journey was my journey.
I hope I inspire you to never give up.
Focus on your body. Focus on YOU.
Your body can get better and better over time.
Stay consistent. Stay committed to taking care of YOU.
Make time to take care of your whole self.
Healing can happen to you.
You are important. You do matter.
Be the ROLE MODEL for your kids.
Do these simple tips I mention in the video, do the core work, do the mindset/soul work and overtime you will see results.
Things to remember from this video
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- Remember your journey is your journey
- Don’t compare yourself to others on social media
- All ABS look different on each human and in different lighting
- Watch how you are sitting in a chair
- When standing hips back and ribs down
- Love yourself
- Appreciate yourself and what your body has done for you
- Taking care of yourself is a great step in becoming your truest highest self and to be a role model for your kids
Other videos of mine that might help you:
HOW TO MODIFY HIIT WORKOUTS AFTER HEALING DIASTASIS RECTI
Diastasis Q&A: go-to core exercises, how often do I do core work still, what workouts am I doing now
Check out my other youtube channel where I had shared more of my pregnancy and postpartum journey https://www.youtube.com/user/Pure2RawTwins/videos
You have to show gratitude for where you are now even if it’s not where you want to be!
When you do your deep core work and when you change your alignment throughout the day … remember…
You have to see your core as getting strong.
Don’t keep focusing on that it’s not changing.
That keeps you in the struggle and frustration.
Tell yourself every day that you are getting stronger.
Keep up with taking care of your WHOLE self.
Mind.
Body.
Soul.
If you need help dear momma I got you covered 🙂
I have you covered for your pregnancy journey through my 9-month pregnancy program where you do the exact workouts I did for my second pregnancy.
I have you covered if you have a mommy pooch or know you have diastasis recti and need help closing it and creating a stronger core for yourself so you can live life with more confidence through my Retrain Your Core program.
If you want to see how I continue to take care of myself – mind, body and soul to handle the stresses of motherhood while intentionally creating the life that I desire then make sure to click here to see if we are the right coaches for you:
Sending you love and healing!
Thank you again for being here. I wish you all the best on your healing journey!
You can do it.
xoxo
Lori and Michelle
Make sure you get yourself some fit soul boss shirts to remind you of who you are and affirm you are beautiful, worthy and enough every time you wear them. So every time you wear the shirt you are affirming who you really are.
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