Floor exercises to target deep core strength to heal diastasis recti using a mini exercise ball. The mini exercise ball is a great fitness piece of equipment that is affordable and really helps with core activation.
I (Lori) am back with more diastasis recti tips! After my last video – How to modify and progress frontal exercises if you had diastasis recti – I received more requests for core tips. I love learning more about strengthening our deep core muscles ever since suffering my diastasis recti before, I know just how important good core strength is to getting rid of the mummy tummy.
In today’s video, I am sharing some core exercises using a MUST HAVE piece of equipment for all women, especially for my beautiful postpartum moms out there. Some of the moves in the video below are advanced, making it great for moms that have healed their diastasis (like me) but want to continue to keep their core strong.
11 lying down ab exercises using the Mini exercise ball for stronger abs & to help heal diastasis recti
Please share this video with your mom and mom-to-be friends to help share these tips to help continue to take care of their core.
If you are looking for more core exercises to keep your core strong give these moves a try.
11 lying down Mini ball exercises to improve core strength and help heal diastasis
- Ball squeezes
- Bridge with 10 ball squeezes
- Arm squeezes
- Squeeze and hold
- Bridge with 10 arm squeezes
- Feet on ball bridge
- Legs at 90 degrees with toes pointed out and squeeze
- Ball in between feet and squeeze
- Lets straight up and squeeze
- Single arm tri-cep get-ups with ball squeeze
- Ball underneath tailbone with leg lifts
Using the mini exercise ball helps target core and some of those troubled spots like back, hips, and inner thighs. This is a great piece of equipment to really target core muscle activation.
As always make sure you consult with a doctor before doing anything new with our fitness routine. Listen to your body and stop doing something if it doesn’t feel right to you!
xoxo
4 comments
Hi! I’m 18 months postpartum w my first baby and trying to get pregnant. I had a mild DR after pregnancy. I am 99% positive I purchased your retrain your core program but I can’t find the info anywhere. Is there a way to confirm before I repurchase? I recently hurt my back for the first time in my life. I think it may have to do w pregnancy and DR. It’s really frustrating as I’m an extremely active person. I’m so worried about this affecting my ability to be active and stay fit. Especially if I get pregnant again. Would love any advice you could give. Thx so much!
I would love to help you out Linsay. I will check your account and be in touch with you via email 🙂
How many per rep and how many reps?
you can do 1-3 exercises a day, 2 sets of 10-15
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