Great standing and on all fours exercises to target deep core strength to help heal diastasis recti using a mini exercise ball. The mini exercise ball is a great fitness piece of equipment that is affordable and really helps with core activation. If you have mummy tummy issues postpartum these exercises will help flatten and strengthen your core.
Lori here again and I am back with more diastasis recti tips with using my favorite home equipment the mini exercise ball.
After my last video sharing my 11 lying down ab exercises I am back with more exercises for you to try. These are more standing and on all fours style positions.
It’s so important to keep up with good deep core strength whether you had (or have) diastasis recti. Michelle does a lot of these exercises with me because good core strength is beneficial for us all. In the past, Michelle and I thought we had good core strength since we could hold a plank. But.. what I have learned holding plank doesn’t always mean you have good core strength.
Enjoy today’s video. Some of the moves in the video below are a little advanced which makes it great for moms that have healed their diastasis (like me) but want to continue to keep their core strong.
7 core exercises using the Mini exercise ball for stronger abs & to help heal diastasis recti
Please share this video with your mom and mom-to-be friends to help share these tips to help continue to take care of their core.
If you are looking for more core exercises to keep your core strong give these moves a try.
If you are wanting more of a structured program or more tips on how to get a flatter, stronger core in a safe way that you can do at home that I personally did to heal me, then check out Retrain Your Core.
For my pregnant moms or if you are thinking of being pregnant make sure you check out Purely Fit Pregnancy for safe and effective home workouts to do to protect core while staying healthy and fit during pregnancy.
Both of my programs you get lifetime access!
For the workouts that I am currently doing are from our online fitness membership and #fitsoulbosses body and soul gym – Intentionally Built.
7 exercises using a Mini ball exercise to improve core strength and help mummy tummy postpartum
- Standing hip raises
- Stationary lunge pulses with front ball squeeze
- Reverse lunge into knee to chest with ball squeeze
- Squat ball squeezes with moving arms overhead
- On all fours ball squeezes
- On all fours ball behind knee, squeeze ball and lift leg
- On all fours ball squeeze and lift arms
Using the mini exercise ball is really good for targeting core muscle activation. The exercises in today’s video are also great for balance, arm and leg strength too!
Leave me a comment below letting me know which move was your favorite.
As always make sure you consult with a doctor before doing anything new with our fitness routine. Listen to your body and stop doing something if it doesn’t feel right to you!
Make sure you get yourself my #coffeeandcore bundle – 12 easy to fit into your busy life core workouts to help you get a stronger and flatter tummy with some coffee chat to help you feel and look your best starting with a strong core.
I know there’s so much information out there that it can be so confusing and overwhelming on what to do for you, your body during and after pregnancy.
I had those same concerns during my journey that’s why I created my programs as I wanted them to be a safe place where you could find a simple follow along fitness program that’s not time-consuming, effective and helps protect and strengthen your core!
Questions please let me know.
Lori (and Michelle)
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