Learn 3 inner core specific exercises to do during pregnancy to strengthen your abs and pelvic floor to help for an…
Category:
Pregnancy
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I am currently 20 weeks pregnant and instead of doing a normal pregnancy weekly update I am sharing my thoughts…
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Thank you so much for all the love about our exciting news about being pregnant with baby #2. So far…
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Thank you for all the sweet comments about my journey with healing my diastasis recti. I still have a small…
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*UPDATE on healing my diastasis Being a personal trainer and have clients that have or had diastasis recti (DR) I…
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