I am super grateful to be celebrating 4 years living eczema free.

I had someone ask me on Instagram how I handle eczema flare-ups and not let them get worse.

I do get eczema flare-ups every once and awhile, but each year they get less and less.

In today’s video, I will share my 4 step checklist to handling eczema flare-ups.

How to handle an eczema flare-up before it gets worse {my 4 step checklist}

For me the biggest things I notice is – I am highly stressed, not sleeping well and eating more sugar than normal.

I notice when I am not taking care of myself – fully – mind body soul. I am not fully engaged in my self-care routine, which helps me feel less stressed, my skin shows it.

How To Handle An Eczema Flare-Up Before It Gets Worse {My 4 Step Checklist} I am celebrating 4 years being eczema free and sharing how I handle when I experience an eczema flare-up. Please share this with anyone you know suffering from eczema.

Here are my 4 steps for dealing with eczema flare-up before it gets worse –

1 – Notice my stress. What is going on? Why is it stressing me out? What can I do to switch it? Don’t hide from it but face it. Am I saying yes too much to others and not myself.

I am not keeping to my boundaries.  Check out our video on boundaries.

I start to see where I can make things simple.  Check out this video on how to deal with overwhelm.

2 – Skincare routine. Have I been keeping up with my lotion routine?

You can see my past video on lotions I tried here for my skin.

3 – Diet. Did I overdo it somewhere? I don’t freak out, I just take notice and choose better. Have I been eating too much sugar? I go back to the basics – focus on getting my water in, eating a wholesome diet, and did I eat any of my personal trigger foods?

Check out my full eczema diet routine and thoughts here.

4 – Me time/emotions – Am I not playing enough and having fun?  Am I allowing my mind to wander through journaling and meditation to just be free? Am I addressing my emotions? Emotions are a big factor with eczema, what am I not facing.  Make sure to check out my video with Abby.

If you are looking for more guided support in healing check out Abby’s program.

Eczema Academy

Here’s my interview with her on her podcast back in 2015 :

I hope this video and my tips help you or a loved one that you know suffering from eczema.

Other videos to check out: 

How to heal eczema scars

5 ways to stay positive when you’re sick with health and skin issues

How to see your struggle as a blessing

How to enjoy the journey (as healing and getting in shape, etc take time)

Keep things simple to change your life

How to keep a food journal

Heal eczema 

If you have anything you want to know from us or learn from us, just leave us a comment below or email us twins@purelytwins.com

We are here to serve and help you, but we can only do that if we know your pain, struggles, frustrations, and what are your dreams and goals!

xoxo

Lori and Michelle

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