Flourless pumpkin protein brownies made two ways! Paleo. Vegan.

by purelytwins

Healthy flourless pumpkin brownies made from nut and seed butters. These brownies are easy to make and made from natural ingredients. They are not your average brownies, which are made with a lot of sugar. These brownies are sweetened with a little maple and pumpkin. Protein pumpkin brownies that are made without grains and eggs so everyone in your family can enjoy some, or you can save them all for yourself. These brownies are paleo and vegan friendly.

protein-peanut-butter-pumpkin-brownies-real-food-6-ingredients

Do you love brownies?

Have you had a brownie that made your eyes open wide and mouth drop because it was sooo good?? We sure have. A few times.

We will be biased here and say all of our brownie recipes here as well as our raw brownies and pumpkin s’mores brownies are out of this world good! But we have had some other great brownies from the Corner Bakery and Sticky Fingers Vegan bakery in DC. #sogoodsogood

Now that the holidays are close and pumpkin is everywhere, we thought pumpkin brownies sounded pretty darn good.

Gluten-free, paleo & vegan pumpkin protein brownies.

Let’s get to baking…

We hope you enjoyed the video.

Make sure to share this quick and easy flourless brownie recipe with your family and friends.

How did we come up with this recipe?

We know a lot of you cannot find or get plantains. We wish we could send you some. Maybe we should open up a side business haha. 

We usually always make our flourless plantain brownies.

And one day we thought why don’t we try using a nut or seed butter to replace the plantains. Our breads and cookies do well.

To the kitchen we went…and it worked.

We first made it with peanut butter. This was when we were back home in FL. Our mom loves chocolate and peanut butter.

Why not make brownies, right? Our thoughts exactly.

And honestly we’ve made them about 5 more times since then.

Flourless paleo protein pumpkin brownies. Healthy brownies that are easy to make and taste amazing. These will become your go-to recipe. Gluten-free. Grain-free. Egg-free-Dairy-free. | purelytwins.com

We have tried…

  • tahini. Worked.
  • pumpkin seed butter. Worked.
  • sunflower seed butter. Worked.
  • peanut butter. Worked.

Really any nut or seed butter would work. Change it up every time like we do.

flourless-vegan-pumpkin-protein-brownie-recipe

Being girls that have skin and digestive issues we have to be careful of our sugar intake. These brownies are the perfect balance for us and our skin.

We love desserts and love creating recipes that our skin and stomachs like. And we know yours will too!

Now if you prefer chocolate and peanut butter we got a video for you too!

Flourless peanut butter pumpkin brownie recipe

If you love peanut butter you’ll love this pumpkin brownie recipe.

These protein pumpkin brownies are made from 6 main ingredients, which you probably have on your shelf.

recipe-peanutbutter-flourless-brownies

Make sure to share this recipe with your chocolate peanut butter pumpkin loving friends.

Notes about the recipe:

To keep it 100% paleo do not use peanut butter and use your favorite protein powder or cocoa powder.

For the protein powder we used chocolate pea protein.  We love Perfect Fit and Garden of Life (which we get off Thrive Market to save money)

These are super rich in chocolate as we used chocolate protein powder. If you desire a rich chocolate brownie use cocoa powder instead of using chocolate protein powder.

If you don’t like fudgy moist brownies do just 4 tablespoons pumpkin instead of the 6.

These brownies are delicate so make sure they cool completely.

6 ingredient healthy peanut butter protein pumpkin brownies. Vegan and gluten-free recipe, plus low in sugar. If you love peanut butter, chocolate, and pumpkin, you'll love these brownies. They are easy to make too! | purelytwins.com

These protein pumpkin brownies are egg-free. Many paleo brownies out there you see are made with a lot of eggs, so this recipe is for those of you looking for egg-free and grain-free brownies.

Don’t have nut or seed butters around, make yourself plantains brownies. They are paleo and egg-free too.

Or you can make yourself some protein mint brownies. A crowd favorite!!

 

Print

Healthy flourless protein pumpkin brownies made two ways! Paleo. Vegan.

A healthy brownie recipe that is free of grains, gluten, dairy and eggs. Flourless protein pumpkin brownies made from nut or seed butters. Even have peanut butter pumpkin brownie recipe.

  • Prep Time: 5 minutes
  • Cook Time: 48 minutes
  • Total Time: 53 minutes
Scale

Ingredients

  • 3/4 cup nut or seed butter (6 3/4 oz)
  • 2 tablespoons maple syrup (1 1/2 oz)
  • 2 tablespoons coconut butter (1 1/4 oz)
  • 4 tablespoons coconut oil, liquid (2 oz)
  • 6 tablespoons pumpkin puree
  • 8 tablespoons cocoa powder or chocolate protein powder ( 2 1/2 oz)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon pumpkin pie spice

Instructions

  1. Preheat oven to 350 degrees.
  2. Place all wet ingredients into a Vitamix blender.
  3. Blend together.
  4. Next add in dry ingredients and blend.
  5. *The batter will be different than most brownie recipes. It is thick not runny.
  6. Grease well with coconut oil a 9×5 bread loaf or 6 in or 8 in circle pan.
  7. Spread batter into pan.
  8. Bake for 10-12 minutes.
  9. Let cool completely before removing from pan.
  10. Once cooled flip the pan.
  11. Cut and enjoy.

Nutrition

  • Serving Size: makes 6-8 brownies

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We cannot wait to see all of your pictures on instagram.

Make sure to tag #purelytwins on Instagram or leave a comment below!

What’s better: blondies or brownies? Do you like nuts in your brownies?

xo

fab-you-signature-01

 

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14 comments

rachel and Bethany @ Athletic Avocado October 21, 2015 - 5:39 pm

you would never guess that these are healthy by looking at them! they look amazing! Pinning for later 🙂

Reply
purelytwins October 22, 2015 - 10:47 am

Thank you!

Reply
Cara's Healthy Cravings October 21, 2015 - 8:26 pm

You have won me over already and I have not even tried them!
Three cheers for nourishing desserts!

Reply
purelytwins October 22, 2015 - 10:47 am

xoxo

Reply
Stacie October 21, 2015 - 11:04 pm

Can’t wait to try these! They look delicious and oh so easy! AND I have an open can of pumpkin that needs to be used up 🙂 Thanks ladies!

Reply
purelytwins October 22, 2015 - 10:47 am

Awesome!! Enjoy 😉

Reply
Kylee October 22, 2015 - 10:15 am

These are everything I’ve been waiting for… YUM! Can’t wait to make this weekend (or today) haha. Thank you! 🙂

Reply
purelytwins October 22, 2015 - 10:49 am

Let us know how you like them.

Reply
Kariane @ EverydayMindfulLiving October 22, 2015 - 2:01 pm

These sound great. Yum!

Reply
purelytwins October 22, 2015 - 2:34 pm

Thank you.

Reply
Deanna October 23, 2015 - 12:15 pm

Not sure what I did wrong but the brownies came out raw…… like unable to hold their shape. They can’t be cut in squares. They can only be eaten with a spoon, which is what I’m doing, but I’m just wondering why it didn’t work. I used peanut butter for the nut butter and cocoa powder instead of protein powder.
They’re delicious so I’d love to make them again. Should I add some eggs?

Reply
purelytwins October 23, 2015 - 1:01 pm

Not sure what happened. They are delicate brownies, maybe try just 4 tablespoons pumpkin.

Reply
Nikki November 28, 2016 - 8:06 am

What can I use instead of coconut butter?

Reply
purelytwins November 28, 2016 - 5:02 pm

Just replace the coconut butter with more nut or seed butter that you are using.

Reply

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