Healthy flourless protein pumpkin brownies made two ways! Paleo. Vegan.
A healthy brownie recipe that is free of grains, gluten, dairy and eggs. Flourless protein pumpkin brownies made from nut or seed butters. Even have peanut butter pumpkin brownie recipe.
- Prep Time: 5 minutes
- Cook Time: 48 minutes
- Total Time: 53 minutes
Ingredients
Scale
- 3/4 cup nut or seed butter (6 3/4 oz)
- 2 tablespoons maple syrup (1 1/2 oz)
- 2 tablespoons coconut butter (1 1/4 oz)
- 4 tablespoons coconut oil, liquid (2 oz)
- 6 tablespoons pumpkin puree
- 8 tablespoons cocoa powder or chocolate protein powder ( 2 1/2 oz)
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
Instructions
- Preheat oven to 350 degrees.
- Place all wet ingredients into a Vitamix blender.
- Blend together.
- Next add in dry ingredients and blend.
- *The batter will be different than most brownie recipes. It is thick not runny.
- Grease well with coconut oil a 9×5 bread loaf or 6 in or 8 in circle pan.
- Spread batter into pan.
- Bake for 10-12 minutes.
- Let cool completely before removing from pan.
- Once cooled flip the pan.
- Cut and enjoy.
Nutrition
- Serving Size: makes 6-8 brownies