quick 5 minute healthy chocolate chip cookie dough dip #purelytalk

Howdy luvs!

Are you ready to see how we make raw chocolate chip cookie dough dip in under 5 minutes?

healthy raw chocolate chip cookie dough dip

You don’t really have to answer that because we know the answer is YES ;)

purely talk-01

Who doesn’t sneak some raw cookie dough samplings as they bake chocolate chip cookies? Think we all have done this.

What is it about raw cookie dough that is just so damn tasty?

Today in our purely talk #12 video we show how we make a simple recipe that can be made up in about 5 minutes and it is good for you too! This recipe is made up with just 5 ingredients too! Makes this recipe even better.

cashew coconut butter banana raw dip

Most chocolate chip cookie dough dips you might have seen floating around the internet are probably made from either garbanzo beans or butter. Nothing technically wrong with either of those ingredients. They are just things we (at the moment) can’t eat due to healing our gut and skin issues.

So we played around with ingredients that so far our bodies can handle from time to time.

ingredient for cookie dough dip

This leads us to our cookie dough dip creation made from cashews, coconut butter and a banana!

Raw chocolate chip cookie dough — done the purely twins way.

We actually made this recipe (well close to it) about over two years ago during Christmas one year. Our first time making it was still based out of cashews and coconut butter…but we used agave nectar in it, which we no longer consume. So we thought about what to sweeten this cookie dough dip with? And we came up with a banana. Maple syrup was our second thought.

under 5 minute raw cookie dough dip recipe

Healthy cookie dough dip that taste incredible. And naturally gluten-free, vegan, dairy-free, grain-free, low-sugar, and RAW!

No baking required for this cookie dough and no CRAZY ingredients. Just simple real food. Simple ingredients for a simple cookie dough dip recipe.

quick 5 minute healthy chocolate chip cookie dough dip #purelytalk

quick 5 minute healthy chocolate chip cookie dough dip #purelytalk

A quick recipe for cookie dough dip made from just 5 ingredients. Raw, vegan, gluten-free, grain-free, and low sugar.


  • 1/2 cup coconut butter
  • 1/2 cup cashews (soaked, rinsed)
  • 1 banana*
  • 1/4 cup chocolate chips
  • 3-4 tablespoons water
  • 1/2 teaspoon vanilla bean powder (or 2 tsp vanilla extract)


  1. Soak cashews for about 30 minutes, while you gather the other ingredients.
  2. Rinse cashews. Place all ingredients, except chocolate chips, into blender.
  3. Puree until smooth. The batter is thick, add more water as needed.
  4. *If you prefer a more sweeter cookie dough dip replace the banana with 4 tablespoons maple syrup or honey. Only use the water if needed.

Now there is now excuse not to have an easy “healthy” dessert that you can really impress your friends with at your next party!

Perfect for dipping or eating by the spoonfuls!!

we love raw cookie dough dip

We love raw cookie dough dip, do you?


39 Responses to quick 5 minute healthy chocolate chip cookie dough dip #purelytalk

  1. YUM! I love vanilla powder and not to mention of course cookie dough… great recipe ladies :)
    McKel Hill, MS, RD, LDN | Nutrition Stripped recently posted..Paleta | Strawberry RoseMy Profile

  2. I LOVE cookie dough! It’s one of my fav things! This recipe sounds amazing and I love that it calls for ingredients that I already have at home! Yay!
    Holly @ EatGreatBEGreat recently posted..Eggplant ParmesanMy Profile

  3. LeAnn says:

    Can you tell me why you are no longer consuming Agave, please?
    Thank you!

  4. what a great recipe, sisters! i am so impressed and i’ve always wanted to make a dip or sauce with cashews! right on!
    Meg @ A Dash of Meg recently posted..A Sugar Free BoostMy Profile

  5. Wow this looks amazing! I tried to make something like this once but with sprinkles and it turned into a weird looking mess haha! Your post is up on my site today! Don’t forget to check it out! :)
    Amanda @ Diary of a Semi-Health Nut recently posted..Blogging 101: Advice from the Purely TwinsMy Profile

  6. WHAT IF… you made a cookie sandwich with two chocolate chip cookies and chocolate chip cookie dough dip as the filling. Whoa, meta :D
    Jojo @ RunFastEatLots recently posted..My Green Smoothie FormulaMy Profile

  7. This sounds like an awesome healthier version of cookie dough dip :)
    natalie@thesweetslife recently posted..German Chocolate Sheet CakeMy Profile

  8. Gillian says:

    Oh my gosh if I can find some coconut butter I’m making this tonight!! Love you girls.
    Gillian recently posted..Fall FashionMy Profile

  9. Hannah says:

    Ohhh man! This just made my week!! Coconut butter and cashew based cookie dough dip?! No need to say more I’m sold! Super duper excited to make this! How do ya’ll store it? I would imagine it would harden in the fridge with the coconut butter but would it be ok to keep on the counter since it has banana as the sweetener? Oh and can’t wait for the cookbook!!!

  10. This sounds SO much better than the chickpea cookie dough dip I kept seeing. I tried it once and couldn’t get on board. This I must try!
    Laura @ Sprint 2 the Table recently posted..Work It Out: Meal PrepMy Profile

  11. Yes! I want to go make this right now! But I’ll hold off until tomorrow… so perfect, since I have coconut butter waiting to be used in something yummy and healthy like this!
    Laura @ Mommy Run Fast recently posted..Labor Day 5k RecapMy Profile

  12. Amanda says:

    Maybe low sugar but loads of calories…..

  13. Nancy A. says:

    I made this over the weekend and it is so good!Easy and delicious!! I used it for my apple and loved it. Will be looking for other things to dip this week. It makes a generous amount and I told no one it had healthy ingredients! They didn’t notice and loved it! Ha!

  14. Laura says:

    Could I sub another nut or seed for the cashews? I recently discovered I’m allergic. Instant headache. :( I was thinking raw sunflower seeds..I know it might change the taste but I’ve made milk with them before and the taste is pretty mild.

  15. BRITTINIE says:

    Hello Ladies,
    A lot of your delicious recipes use coconut butter…are there two substitutes that I can use. I am just now jumping on this diet so anything helps! Thank you!

  16. Brooke says:

    I cannot have cashews so I am excited to try Tahini instead. Hurray!!

  17. Sandra says:

    Hi how many servings/ person would u say?

    • purelytwins says:

      that’s tough maybe 5 servings?

      • JW says:

        And just to follow up on that question…how much is each serving? I’m trying to calculate the nutrition, especially calories, and considering the ingredients I’d need it to yield at least 15 tablespoons to have a reasonable calorie count. Preferably a bit more. Any idea how many tablespoons would be in a batch based exactly on your instructions? Thanks!

        • purelytwins says:

          we have no idea on serving size – sorry we don’t really track that.

          • JW says:

            Thanks for answering quickly! I’d hoped you would have at least a general idea of how many spoonfuls are in each batch, so that’s unfortunate. Unless it yields a certain amount, the calorie count is going to be through the roof, so I was hoping to get an idea of that before putting in the effort to make it.

            On another note, can you use existing cashew or almond butter for this instead of starting with raw nuts? Thanks!

  18. Veronica says:

    Looks delicious! I know this is a dip, but do you think it could be baked into cookies? Just curious! Cant wait to try!

  19. […] Quick 5-Minute Healthy Chocolate Chip Cookie Dough Dip (Paleo) Soaked cashews and coconut butter provide a wonderfully creamy and sweet base for this dip! Apple […]

  20. Kim says:

    Looks tasty. Your recipes look great. You should check out this garbanzo-based recipe.

  21. […] dessert, which is perfectly offset by the touch of sea salt recommended in this recipe.43. Quick 5-Minute Healthy Chocolate Chip Cookie Dough Dip (Paleo) Soaked cashews and coconut butter provide a wonderfully creamy and sweet base for this dip! Apple […]

  22. JW says:

    Hey, just wondering how many servings this is expected to yield, and how large those servings would be (presumably 1 tbsp)? Thanks!

  23. […] Chocolate Chip Cookie Dough Paleo Dip | Purely Twins […]

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