The easiest peanut butter fudge made from only 3 ingredients. And it’s healthy too. Full of healthy fats and protein.

SINFULLY delicious healthy full of healthy fats homemade 4 ingredient peanut butter fudge vegan #lowsugar #glutenfree #dairyfree #recipe ||

Thank you again for everyone who helped share the news about our webinar on getting clear skin (and so much more)  and for those that attended the live training. We had so much fun doing it. We can’t wait to do more of them.  We don’t have a new PluggedIn online business tip for you this week but we do have some fudge. Hope you don’t mind?

We did learn a lot from doing the webinar training and we know we have more to learn. We love finding ways to invest in our education and business to make ourselves (and our business) better.

Do you like listening to webinars?  What topic would you like us to do next?

Today’s recipe was inspired by all of our easy fudge recipes… it all started with our beloved pumpkin pie fudge.

Grain-free, gluten-free, dairy-free peanut butter fudge

Share this super simple and healthy peanut butter fudge recipe with your peanut butter loving friends!

Promise if you adore fudge you’ll love this recipe.

How to make the easiest and healthy peanut butter FUDGE made from just 4 ingredients #lowsugar #glutenfree #dairyfree #vegan #recipe-||

Last week we shared carrot cake fudge.

Today it’s all about peanut butter. Guess we have fudge on our minds lately.

Healthy fast food recipe.

3 ingredient healthy peanut butter fudge made in minutes.

Rich and creamy.

Oh so heavenly.

This peanut butter fudge is low in sugar too because we drastically reduced the amount of sugar that normally goes into fudge with only using a little maple syrup.

the BEST peanut butter FUDGE that is quick healthy and made from just 3 ingredients #dairyfree #vegan #glutenfree #grainfree ||

All you need to do is simply throw a few simple ingredients into a blender. And you’re done! In minutes.

The hardest part is waiting for this fudge to set! But so worth it!

Time to indulge with this peanut butter fudge. So smooth and dangerously delicious.

This fudge is bursting with peanut butter flavor and has the perfect amount of sweetness.

This recipe is vegan and gluten-free.

Feel free to substitute the peanut butter for almond or sunflower seed butter to make it paleo friendly.

Make your own coconut butter: see how here.

3 ingredient peanut butter fudge (dairy-free, gluten-free, low sugar)

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 8 slices

3 ingredient peanut butter fudge (dairy-free, gluten-free, low sugar)

Super deliciously and easy peanut butter fudge that is made from just 3 ingredients. Easy to prepare. Perfect for peanut butter lovers.


  • 3/4 cup + 1 tablespoon peanut butter (8oz)
  • 2 tablespoon maple syrup ( 1 1/2oz)
  • 1/2 cup coconut butter ( 4 1/2oz)
  • Optional add-ins:
  • 3-4 tablespoons of protein powder
  • 1 teaspoon vanilla extract


  1. In a blender (or can hand stir, it gets creamier when blended) place all ingredients.
  2. Start to blend.
  3. Continue until well blended.
  4. Pour into a 6 inch cake pan.
  5. Set in refrigerator for a few hours. Until firm to touch.
  6. Remove and slice into 8 slices.

An extremely delicious mouth-watering way to enjoy peanut butter as fudge.

Plus it’s super fun to make!

homemade easy quick healthy peanut butter fudge recipe with coconut butter full of healthy fats ||

We hope you enjoy! Let us know if you give it a try.

What is your favorite way to eat peanut butter?

Do you like fudge? What about peanut butter fudge?



More Peanut Butter recipe love for you to browse:

Chocolate peanut butter cupcakes

5 ingredient chocolate peanut butter donuts

Chocolate peanut butter cookie sandwiches


Flourless chocolate chip peanut butter blondies

No bake peanut butter cocoa puff marshmallow protein treats


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14 thoughts on “3 ingredient peanut butter fudge (dairy-free, low sugar)

  1. Mmmm, peanut buttaaaaaa <3

    Posted on June 11, 2015 at 10:54 pm
    1. 🙂 the best

      Posted on June 12, 2015 at 8:35 am
  2. HI,
    I want to try the fudge recipe…I have coconut oil. What is coconut butter?


    Posted on June 12, 2015 at 8:13 am
    1. You can make your own coconut butter here It is coconut oil and coconut meat blended.

      Posted on June 12, 2015 at 8:37 am
  3. That peanut butter fudge looks incredible! And made with ingredients I almost always have on hand! Thanks so much, can’t wait to try! <3

    Posted on June 14, 2015 at 10:21 am
    1. Awesome, enjoy!

      Posted on June 14, 2015 at 5:47 pm
  4. This looks so delicious, ladies! My family loves it when I make fudge with coconut oil, so I’ll have to try this next!

    Posted on June 22, 2015 at 5:28 pm
    1. Thank you! Let us know how you like it.

      Posted on June 23, 2015 at 9:58 am
  5. Three ingredients AND reasonably healthy? I’ve never loved a post more 🙂

    Posted on June 26, 2015 at 1:49 pm
    1. 🙂

      Posted on June 26, 2015 at 2:45 pm
  6. hiya! I was wondering if I could totally leave the sugar out of this recipe?

    Posted on October 24, 2015 at 8:36 pm
    1. you could try, not sure what the final texture and test will be like, if you do omit it we suggest adding in some coconut milk to replace “the volume” of the sugar

      Posted on October 26, 2015 at 12:15 am
  7. I’m sooooo trying this when I get my hands in a good blender! Which protein powder do you use?

    Question about the maple syrup: is it important that it is a syrup for texture? I’m currently avoiding ALL kinds of sweeteners but for stevia leaf extract, meaning that I don’t use sugar, honey or syrups of any kind – not even coconut sugar, manuka honey, agave or rice malt syrup. I don’t even want to use dates for their high fructose content.

    I also want to learn how to brew my own stevia with vodka and leaves, but using just liquid stevia in a dessert recipe is kind of tricky. I’m willing to experiment, though. And your dessert recipes look so amazing! =)

    Posted on May 8, 2016 at 1:52 pm
    1. yes maple helps with the texture of the final fudge, but you could try stevia, just add in more peanut butter or something.

      Posted on May 10, 2016 at 12:16 am