The best recipe for the healthiest baked plantain donut made from just 3 ingredients and no sugar added!
We are excited to share this recipe with you today. We shared it last week on Instagram and Facebook and everyone loved it. Now we have the official recipe and recipe video for you so you can make them too. You will be blown away with just how easy they are to make.
Since there are two of us it’s nice when we are able to create a recipe that serves just 2.
Actually, a lot of our recipes can serve 2 so they all work out nicely. Even though we love leftovers… it’s nice to have something new to treat ourselves with. And not only do we have our 3 ingredient donut recipe for you but we have a second version –> our 4 ingredient plantain flour donut recipe. We know you might not always be able to get fresh plantains so we created a second recipe using plantain flour and protein powder for a protein packed donut!
Gluten-free, grain-free, dairy-free, egg-free and sugar-free baked donut recipe
Come into our kitchen and make 3 ingredient no sugar baked DONUTS with protein frosting.
How to make baked donuts that serves two with a simple protein coconut oil frosting with no sugar
We love that we created an amazing recipe using just plantains, tigernut flour and coconut oil. And no, we don’t count baking powder as an “ingredient.”
We think this is going to be our go-to donut recipe from now on.
Seriously the easiest donut ever to make and tastes amazing.
Soft texture with a creamy frosting on top! #yum
This recipe is based off our first time making egg-free donuts with plantains.
We wanted to remake that recipe to be starch free.
We don’t have anything against using starch but we like to omit them when we can. For us personally, we notice that if we have too much starch our tummies and skin do not like it. This is something we have learned over the past few months. Luckily, we’ve discovered tigernut flour because it works perfectly in our recipes!
If you still want to use plantains but can’t get fresh plantains you can use plantain flour in your flour blend. Note: using plantain flour does provide a different texture compared to using a whole plantain. We think that using whole plantains provides more liquid in the batter and we are having a hard time figuring out the perfect wet ratio using plantain flour. Overall, we are pleased with how the plantain flour recipe turned out as well.
We hope you enjoy both recipes: one with whole plantain and one with plantain flour and protein powder.
You can use your favorite protein powder of choice in these donuts.
To replace the tigernut flour you could use chestnut flour or try almond meal.
Healthy baked donuts made from 3 simple ingredients with no added sugars.
Donuts so good you won’t miss all that sugar.
Do you like baked donuts?
Do you like using protein powder in your baked goods?
What do you feel is better using in recipes: starch or protein powder?
Share this recipe for those that you know would love it. Thanks.
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