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3 ingredient baked donut for two (grain-free, egg-free, sugar-free)

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The easiest and healthiest donut recipe that’s made from just 3 simple ingredients. Baked not fried. Made from real food. Plantains, coconut oil and tigernut flour. No sugar added. Can be made with plantain flour. Topped with a creamy coconut oil protein frosting. Our go-to donuts to make!

Ingredients

Scale

3 Ingredient Baked Donuts:

  • 6 oz (170 grams) peeled plantain, yellow-green one
  • 5 tablespoons tigernut flour (25g)
  • 1 teaspoon baking powder
  • 2 tablespoons coconut oil, semi solid

Protein frosting:

  • 3 – 4 tablespoons protein powder (we used pea protein)
  • 1 tablespoon coconut oil
  • a few drops of stevia ** optional
  • Add water 1 tablespoon at time until you get the desired consistency.
  • Add maple syrup or drops of stevia to taste if you desire a sweeter frosting.

4 ingredient Protein plantain flour donuts

  • 1/4 cup plantain flour (1oz)
  • 4 tablespoons tigernutflour (3/4oz or 24g)
  • 4 tablespoons protein powder (1oz)
  • 1 teaspoon baking powder
  • 2 tablespoons coconut oil, semi sold
  • 6 tablespoons water

Instructions

  1. Peel a large plantain and should weigh around 6 oz. Roughly chop plantain and place in blender with coconut oil. Puree until smooth.
  2. Next add in remaining ingredients.
  3. Continue to blend until smooth.
  4. Lightly grease donut pan with coconut oil. Fill donut pan. Makes 2 large donuts.
  5. Bake at 350 degree for about 13 minutes.
  6. For the protein frosting:
  7. Place all ingredients in a bowl and start to mix. Will need to add in some water until desired frosting consistency is achieved. Spread onto donuts.

To make 4 ingredient plantain flour protein donuts:

  1. Place plantain flour, tigernut flour, protein powder and baking powder mixed together. Next, add in coconut oil and water. Stir until smooth. Batter will be a little thick but easy to work with.
  2. Continue to blend until smooth.
  3. Lightly grease donut pan with coconut oil. Fill donut pan. Makes 2 large donuts.
  4. Bake at 350 degree for about 13 minutes.
  5. Top with same protein frosting.

Notes

We recommend using the Norpro donut pan.

Nutrition

Find it online: https://purelytwins.com/2015/03/30/3-ingredient-baked-protein-donut-for-two-grain-free-egg-free-sugar-free/