Protein chocolate chip plantain donuts for two.

by purelytwins

Secretly healthy soft cake baked protein chocolate chip plantain donuts that serves two. Made in under 15 minutes. Gluten-free, grain-free, egg-free and no sugar added.

Quick and EASY 4 ingredient chocolate chip protein baked DONUTS for TWO grain-free gluten-free egg-free low-sugar || purelytwins.com

We are excited to share another quick and easy donut recipe with you today. This recipe will be added to your favorites.

Donuts make us happy. Especially ones with chocolate chips.  Eating donuts like this brings us joy, which is so important to us–to enjoy everything we eat.

4 ingredient protein chocolate chip donut recipe that serves 2

soft-moist-delicious-baked-donut-made-from-4-ingredients-grain-free-gluten-free-dairy-free-vegan-filled-with-healthy-carbs-and-protein-purelytwins

Come into our kitchen and make 4 ingredient DONUTS.

The donuts themselves are sugar-free but we did add in chocolate chips. We know what you are probably thinking, “chocolate chips contain sugar?” Yes, we know this.  And to us that is okay. We don’t enjoy them everyday.
You can use Lily’s chocolate chips which are a bit lower in sugar.

Baked chocolate chip protein donuts made from a plantain and protein powder.

If you like protein powder…

If you like chocolate chips…

If you like plantains…

You will love, love, love this recipe.

how to make healthy 4 ingredient protein packed chocolate chip donuts for two! || purleytwins.com #grainfree #donuts #vegan

ingredients-to-make-protein-plantain-donuts-purelytwins

4 ingredient grain-free protein packed chocolate chip donut made from plantains and pea protein purelytwins.com

the BEST healthy baked donut made from gluten-free grain-free ingredients and egg-free and low in sugar. Made with chocolate chips, plantains and pea protein ||purelytwins.com

This recipe is based off our this original 3 ingredient donut recipe.

Note: using protein powder does change the final texture a little bit in these donuts. We find them to have a dense texture and whatever protein powder you are using it will shine through. So make sure you use a protein powder you LOVE.

Print

protein chocolate chip donuts for two (grain-free, egg-free)

Chocolate chip donuts for two! A quick and healthy way to have donuts for breakfast. Perfect travel food. Can use any protein powder to customize your own protein donut. Add as much chocolate chips you like. No sugar added donuts that you can eat every day if you wanted too. Gluten-free. Vegan. Paleo.

  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 3 minutes
Scale

Ingredients

  • 4 Ingredient PROTEIN Donuts:
  • 6 oz (170 grams) peeled plantain, yellow-green one
  • 5 tablespoons protein powder (we used pea protein)
  • 1 teaspoon baking powder
  • 2 tablespoons coconut oil, semi solid
  • 12 tbsp chocolate chips
  • Protein frosting:
  • 34 tablespoons protein powder (we used pea protein)
  • 1 tablespoon coconut oil
  • a few drops of stevia ** optional
  • Add water 1 tablespoon at time until you get the desired consistency.
  • Add maple syrup or drops of stevia to taste if you desire a sweeter frosting.

Option for using plantain flour

  • 1/4 cup plantain flour (1 oz)
  • 4 tablespoons tigernut flour (3/4oz)
  • 4 tablespoons protein powder (1 oz) * we used pea protein

Instructions

  1. Peel a large plantain and should weigh around 6 oz. Roughly chop plantain and place in blender with coconut oil. Puree until smooth.
  2. Next add in remaining ingredients.
  3. Continue to blend until smooth.
  4. Lightly grease donut pan with coconut oil. Fill donut pan. Makes 2 large donuts.
  5. Bake at 350 degree for about 13 minutes.
  6. For the protein frosting:
  7. Place all ingredients in a bowl and start to mix. Will need to add in some water until desired frosting consistency is achieved. Spread onto donuts.

Nutrition

  • Serving Size: makes 2 donuts

If you don’t have a donut pan you can bake them in a muffin pan – to make 2 muffins.

You can use your favorite protein powder of choice in these donuts.

Top with more chocolate chips if you like. More the better!

This donut recipe is super easy to customize to your individual liking. Possibilities are endless! Have fun with it.

PROTEIN packed GLUTEN-FREE EGG-FREE chocolate chip donuts that serves two || purelytwins.com

No sugar added donuts that you can eat every day if you wanted too.

Do you like chocolate chips? What is your favorite chocolate chip brand?

What do you like better: breakfast or dinner? 

Share this recipe for those that you know would love it. Thanks.

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More recipe love for you:

 

Banana pecan protein donuts

 

Mini chocolate pistachio donuts

 

Plantain protein donuts

 

Peppermint mocha protein donuts

 

Banana chocolate chip blondies

 

The best soft coconut flour chocolate chip cookies

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11 comments

Heather April 7, 2015 - 11:16 am

Do you think I could use raw sweet potato in place of the plantain?

Reply
purelytwins April 7, 2015 - 9:05 pm

Heather, you could give it a try or follow the plantain flour one and use any flour of choice

Reply
Cassie April 7, 2015 - 2:24 pm

Loved the video! But why do you like plantains instead of bananas, and can they be subbed?

Reply
purelytwins April 7, 2015 - 9:06 pm

You can see why we love plantains more here http://bit.ly/1bMPzHE – plantains have more starch so the provide a different texture, you could try bananas but texture will probably be a little different

Reply
Kayla April 8, 2015 - 10:15 am

You guys ROCK! I made these yesterday and have a feeling I’m going to have to run to the grocery store again today to get more plantains. I would be sooo happy if you made more of these flourless, egg free recipes 🙂

Reply
purelytwins April 8, 2015 - 10:14 pm

🙂 thanks Kayla, and you got it. We will do our best to make more flourless egg-free recipes!

Reply
jessie September 16, 2015 - 10:41 am

These look great!!! Do you happen to know how many calories in one donut? Thanks for the recipe!! Love the blog 🙂

Reply
Protein Chocolate Chip Donuts | November 5, 2015 - 2:40 pm

[…] Get the full recipe Here! […]

Reply
Madalyn November 21, 2015 - 5:18 pm

This recipe was delicious! I added lemon zest to the frosting and it turned out great.

Question: How many plantains do you use for 6 oz? I’ve made several of your recipes and I can’t seem to get the same consistency. Mine always are doughy, no matter how long I leave them in the oven. I think the problem is that I used one plantain for this recipe. Though, it still turned out DELICIOUS!!!

Reply
Kyle Mikami August 25, 2016 - 5:42 pm

This recipe was awesome but I substituted the plantains for bananas and it still tasted amazing. Thanks for sharing this recipe!

Reply
purelytwins August 25, 2016 - 11:41 pm

Glad you enjoyed the recipe.

Reply

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