Simple recipe for making egg-free homemade wrap made from chia seeds and plantain.
Yesterday we blocked off a little bit of time to do some food prepping for me for when I go into labor. Being bakers at heart it was the perfect day as we got to be in the kitchen for a
few many hours. We love any opportunity to get the kitchen completely messy. We made some delicious goodies that we both cannot wait to eat! Now the only thing we needed was some Christmas carols to go along with all the baking?!? A little early for that I suppose? 😉
5 ingredient wrap recipe that is egg-less, grain-free and gluten-free with video tutorial.
We will share a little secret… this recipe was kind of a mistake that turned into a delicious wrap.
The original plan was to make a new cereal recipe but got a soft bread instead, which got us thinking, this could be a wrap if we tweak it a little. After some thought on what to try next we decided on using a chia gel and it worked! The chia gel is what makes the wrap rollable.
Easy healthy protein and fiber packed vegan, grain-free wrap.
A healthy wrap alternative to the store bought wraps that are filled with preservatives and food additives.
You could try using flax seeds over chia seeds to create your gel. Note we have not tried that yet so we are unsure of how it would come out. Also you can use any protein powder of your liking.
And for the plantain substitute–that is a hard one. You could try using a green unripe banana for it.
We hope you enjoyed making our 5 ingredient chia seed protein wrap with us today!
Do you like wraps?
What would you this wrap with? Sweet or savory fillings?