5 ingredient chia seed protein egg-less wrap recipe + video tutorial
Healthy 5 ingredient protein wrap that is filled with fiber. Egg-free gluten-free grain-free hemp protein chia seed wrap. Can be made sweet or savory.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
Ingredients
Scale
- 1 large green/yellow plantain (7oz after being peeled)
- 1/4 cup hemp protein (or protein powder of choice)
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 cup chia seeds
- 12 tablespoons water
Instructions
- Preheat oven to 350 degrees.
- Make chia gel first by taking the 1/4 cup chia seeds in a bowl and add the 12 tablespoons water to it. Let it sit for a good 10 minutes to create a gel-like texture.
- Peel your plantain.
- Gather the remaining ingredients.
- Place plantain, hemp protein, baking soda and baking powder into a Vitamix blender or food processor.
- Next add in chia seed gel.
- Blend all ingredients together until it is well combined.
- Pour mixture onto a large cookie sheet and spread mixture. You want the mixture to be as thin as you can get it.
- Bake wrap for about 20-25 minutes or until firm to touch. Remove from oven and let cool.
- Cut into desired sizes for wraps and fill wrap with any toppings.
Nutrition
- Serving Size: serves 2-3