5 ingredient chia seed protein egg-less wrap recipe + video tutorial

Healthy 5 ingredient protein wrap that is filled with fiber. Egg-free gluten-free grain-free hemp protein chia seed wrap. Can be made sweet or savory.


  • 1 large green/yellow plantain (7oz after being peeled)
  • 1/4 cup hemp protein (or protein powder of choice)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 cup chia seeds
  • 12 tablespoons water


  1. Preheat oven to 350 degrees.
  2. Make chia gel first by taking the 1/4 cup chia seeds in a bowl and add the 12 tablespoons water to it. Let it sit for a good 10 minutes to create a gel-like texture.
  3. Peel your plantain.
  4. Gather the remaining ingredients.
  5. Place plantain, hemp protein, baking soda and baking powder into a Vitamix blender or food processor.
  6. Next add in chia seed gel.
  7. Blend all ingredients together until it is well combined.
  8. Pour mixture onto a large cookie sheet and spread mixture. You want the mixture to be as thin as you can get it.
  9. Bake wrap for about 20-25 minutes or until firm to touch. Remove from oven and let cool.
  10. Cut into desired sizes for wraps and fill wrap with any toppings.