The easiest dinner for two. 7 ingredients. Made in under 15 minutes. Real foods.

Salmon veggie pasta with avocado and parsnips.

When you are short on time make this for dinner.

We mentioned we got some Sizzlefish in the mail and today we are sharing our first recipe using their sockeye salmon.  (our favorite)

They have the best tasting frozen fish and every thing is individually packaged. We love that! It makes throwing meals together very easy… AWESOME.

Today’s recipe was something we enjoyed often two years ago during our gut healing days. It’s easy on the stomach to digest because it is made from real foods.

It’s actually a highly pinned recipe of ours which surprised us. Why? Because it’s so simple. Frankly, the majority of our meals are like this, our purely fit sisters see a lot of meals like this when we share our daily eats.

Since it was so popular we thought we would make a more formal post about making it. We love showing ways to eat healthy while keeping it simple and quick! In today’s busy and stressful world making eating healthy, fun and colorful is important. And of course tasty too.

Real food dinner that serves two – salmon veggie pasta with avocado and parsnip fries.

Share this quick and easy dinner for two recipe with your loved ones!

This dinner starts with fresh zucchini and squash to create pasta. Then add in a few parsnip fries, avocado and salmon to create one good looking dish.

Quick and healthy balanced dinner for two that is made in under 15 minutes.

When using zucchini and yellow squash they naturally make this dish low carb friendly.  Spiralizing our veggies like this is honestly our favorite way to eat them.

Sizzlefish makes it super convenient to make a healthy dinner in minutes.

To defrost their fish you simply place the package of fish in the fridge the night before to thaw.

Then when it’s dinner time the next day you simply cook it up and enjoy it with your favorite veggies.

Dinner made from 7 ingredients:

Sockeye salmon (from Sizzlefish)

yellow squash

zucchini

parsnip fries

avocado

coconut oil

sea salt

Salmon is our favorite fish with halibut and scallops coming in 2nd and 3rd.

We love the flavor of salmon (Madison loves it too) and it’s packed with nutrients that your body needs like omega 3 and protein.

A simple balanced meal that we adore eating on a daily basis. Of course you can add in any veggie or carb you like. Easy to customize to your liking.

Due to this meal being super simple, adding sea salt we found really helps bring out the flavors. Sea salt is a must-have pantry item in our kitchen. Our favorite is black lava sea salt from Mountain rose herbs.

Salmon veggie pasta with parsnip fries and avocado.

Print Recipe

A quick and healthy dinner for when you are short on time. Real food natural dinner made in under 15 minutes. Sizzlefish salmon over veggie pasta with parsnip fries and avocado. Gluten-free. Paleo.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

Ingredients

Scale 1x2x3x

• 2 salmon fillets
• 1 yellow squash
• 1 zucchini
• 1 cup parsnip fries (cut up parsnips bake in oven with coconut oil until tender)
• 1 avocado
• 1 tablespoon coconut oil
• sea salt

Instructions

1. Place coconut oil in medium size skillet. Turn to medium heat.
2. Place defrosted salmon onto skillet. Skin side down.
3. Let cook a few minutes.
4. Spiralize yellow squash and zucchini.
5. Flip salmon and let cook a few more minutes.
6. Divide veggie pasta onto two plates.
7. Add parsnip fries and avocado slices.
8. Top with salmon.
9. Sprinkle with sea salt.

Nutrition

• Serving Size: serves 2

The perfect last minute dinner when you are starving and just want to eat 😉

If you don’t like salmon sub in your favorite protein source.

We hope you enjoy! Let us know if you give it a try. Make sure to tag #purelytwins on Instagram or leave a comment. We love seeing your creations!

Do you like salmon? What is your favorite fish?

Have you tried Sizzlefish before?

What is your favorite quick last minute dinner?

xo

** Sizzlefish sent us some of their fish for us to review and create recipes with, but all opinions and recipes are our own.