Want to stay in shape during your pregnancy? Try this bodyweight prenatal lower body focused workout that you can do…
Category:
Pregnancy workouts
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3 upper body strength training bodyweight exercises to do during pregnancy to sculpt your arms. These exercises also work your…
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Learn 3 inner core specific exercises to do during pregnancy to strengthen your abs and pelvic floor to help for an…
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I am currently 20 weeks pregnant and instead of doing a normal pregnancy weekly update I am sharing my thoughts…
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A lower body and core bodyweight workout using a resistance band. Resistance band home workout for women to firm your butt,…
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Work your abs while standing without doing a boring crunch again. And it gets better. These moves will make you stronger…
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A lower body workout to get sculpted legs using a resistance band. Resistance band exercises for women, pregnant ladies and…