Resistance band workout #2 (diastasis and pregnancy workout)

by purelytwins

A lower body and core bodyweight workout using a resistance band. Resistance band home workout for women to firm your butt, inner and outer thighs and core. These exercises are also great for women who are pregnant or moms with diastasis.  This resistance band workout is perfect for traveling as you don’t need a lot of space and just a small resistance band.


Hey moms need a fun effective workout that requires little space? Here are 4 exercises moves that will target your core and lower body using a resistance band. This is safe for moms that are pregnant or that have diastasis.

I am back with another resistance band workout. After hearing how much you liked the first one I was excited to film a new home workout for you using resistance bands again. I have really fallen in love with using them. They are starting to become one of my favorite home workout pieces of equipment, especially now that I am pregnant again as they are a great tool during pregnancy! I use them a few times a week.  I got asked several times where I got my resistance bands at a previous fitness event but Amazon has a ton of great ones like this one.

This is a full body workout but you will feel the burn in your legs and core. Like I mentioned, I am working out differently this pregnancy by moving the body differently. This resistance band routine allows me to continue to keep my body strong while protecting my core.

Okay let’s do this workout together!

Resistance band workout for the lower body and core for women to do at home

Share this workout with your girl friends.

*Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop.

Equipment:  resistance band

Style of workout:  bodyweight resistance band workout

Workout focus:  full body with a focus on legs

Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us!

On Instagram? Make sure to use the hashtag #ptgirls #purelytwins so we can come cheer you on!

Resistance band workout to get a tight core and sexy legs for women and moms! Little space required. You don't need to lift super heavy to get a great leg workout in at home. Follow these 4 exercises to strengthen and tone your lower body and core. Share this workout with your friends and do this workout with me.


resistanceband2 (Click to download your pdf)

You can make this workout more challenging by using a heavier resistance band level.

The resistance band I am using is one that I’ve bought at a fitness event a few years ago. Great inexpensive investment.

If you haven’t tried using resistance bands I recommend giving them a try and letting me know how you like them.

These exercises will tone, tighten and strengthen your legs and core in a fun way!

I am moving every day in a way that serves my body and goals (and mind!)

Mantra for the week – I am moving every day in a way that serves my body and goals.

I would also like to add MIND too!

Both of us believe in the mind-body connection so remember every day you get to make choices. You are in control.

You have everything inside of you to be successful to reach your goals.

It’s so important for us moms and ladies to take care of ourselves both mentally, emotionally, spiritually and physically.

So we ask you, what are you doing today to take care of yourself? How are you moving the body today?

This workout will be one great thing 🙂

See you at the next workout.


Lori (and Michelle)

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Leighton April 4, 2016 - 1:32 pm

Love the pictures and helpful video! I’m going to try this workout tonight. Thanks for sharing!

Diane April 7, 2016 - 11:34 am

Great workout!! Really got my glutes! 🙂 I wasn’t able to use the band in the side plank move so did it without but once I’m stronger I will try with the band.
Thanks for another great quick workout.

purelytwins April 7, 2016 - 11:15 pm

Awesome work!! Glad you enjoyed the workout.


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