A lower body and core bodyweight workout using a resistance band. Resistance band home workout for women to firm your butt, inner and outer thighs and core. These exercises are also great for women who are pregnant or moms with diastasis.  This resistance band workout is perfect for traveling as you don’t need a lot of space and just a small resistance band.

I got asked several times where I got my resistance bands at a previous fitness event but Amazon has a ton of great ones like this one.

This is a full body workout but you will feel the burn in your legs and core. Like I mentioned, I am working out differently this pregnancy by moving the body differently. This resistance band routine allows me to continue to keep my body strong while protecting my core.

Okay let’s do this workout together!

Resistance band workout for the lower body and core for women to do at home

Share this workout with your girl friends.

*Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop.

Equipment:  resistance band

Style of workout:  bodyweight resistance band workout

Workout focus:  full body with a focus on legs

resistanceband2 (Click to download your pdf)

You can make this workout more challenging by using a heavier resistance band level.

The resistance band I am using is one that I’ve bought at a fitness event a few years ago. Great inexpensive investment.

If you haven’t tried using resistance bands I recommend giving them a try and letting me know how you like them.

These exercises will tone, tighten and strengthen your legs and core in a fun way!

xoxo

Lori (and Michelle)