12 minute bodyweight challenge that will work the entire body. A perfect home workout that you only need yourself and a…
Category:
Pregnancy workouts
-
-
Awesome full-body, heart-pumping home workout safe for diastasis recti sufferers and moms post partum! Although, anyone can do this workout.…
-
*UPDATE on healing my diastasis Being a personal trainer and have clients that have or had diastasis recti (DR) I…
Older Posts