A lower body workout to get sculpted legs using a resistance band. Resistance band exercises for women, pregnant ladies and great for postpartum moms with diastasis. This workout is great for any one looking to use more resistance bands in their weekly workouts, plus this workout is great for traveling!
You don’t have to lift heavy dumbbells or use the stair climber at the gym to get a great leg workout. Follow this at home workout routine using resistance bands to firm your butt, legs and inner thighs.
A resistance band is one piece of equipment that I am starting to use more and more. I love how challenging they are to use while still being able to just use my bodyweight. These exercises are great for pregnancy to keep your legs strong for labor and safe for those with diastasis, like me.
Below, are the best exercises to burn out your legs using a resistance band.
Okay let’s do this workout together! Get ready to feel the burn.
The best resistance band workout to get tight, strong legs. Great exercises for moms with diastasis.
Grab your workout buddy and do this workout with us.
Equipment: resistance bands
Style of workout: bodyweight resistance band workout for lower body
Workout focus: legs, inner and outer thighs and glutes
resistancebandlowerbody (Click to download your pdf)
This workout is pregnancy safe – for the glute bridge you can omit this move, especially later in your pregnancy. Use a lighter resistance band level.