Want to stay in shape during your pregnancy? Try this bodyweight prenatal lower body focused workout that you can do in the comfort of your own home or take it outside. This leg workout will keep your legs and butt strong as your body changes through pregnancy.
I love working my legs especially during pregnancy. I love the feeling I get after working my legs. So empowered and uplifting. Even using your own bodyweight is great to sculpt those beautiful strong legs of yours.
I believe staying active during pregnancy will help with labor and postpartum recovery. Keeping your legs strong especially during the last bit of your pregnancy (where I am at now) is crucial for labor and walking around with your little bundle of joy during those long nights.
I’ve put together a fun lower body leg workout for all you moms-to-be.
I am 28 weeks pregnant as of today and I did this workout a few weeks ago and loved it. I am excited to do it again here now in my third trimester. This routine can be done during all trimesters. Always listen to your body and take breaks when you need it.
Lower body pregnancy safe bodyweight workout to do at home
Share this workout with your girl friends. *Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop.
Equipment: bench or chair
Style of workout: bodyweight
Workout focus: lower body
Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you.
It’s motivation for us!
On Instagram? @purelytwins Make sure to use the hashtag #fitsoulbosses #purelytwins so we can come cheer you on!
lowerbodypregnancywk (Click to download your pdf)
You can take this workout outside or use indoors with using a chair.
This workout targets your legs and butt.
These 3 moves will kick your butt. The step squat burners is a new exercise that I have been doing during this pregnancy and know you will love it as it really burns out your legs. The squat butt taps are a great and fun cardio move. Side step-ups with kick is great to challenge your legs and your core as it works on your balance.
Get ready to sculpt your legs to stay strong during pregnancy.
Mantra for the week – I’ve been knocked down before and I can get back up again.
Reflect back at the times you’ve persevered before. When you have overcome something and came out stronger on the other side. Recalling your strength in dealing with past struggles can help you summon the strength to deal with current problems.
You have all the inner strength inside you to keep moving forward. See your struggles as a positive thing in your life. They make you stronger and teach you something.
I know for me personally I am scared of how my diastasis will be after this pregnancy. But I focus on the positive things – having a healthy baby, being blessed for carrying another child and that I have healed before I can do it again.
Let us know what was your favorite move. See you at the next workout.
xoxo Lori (and Michelle)
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