Awesome full-body, heart-pumping home workout safe for diastasis recti sufferers and moms post partum!
Although, anyone can do this workout. All fitness levels are welcomed in Purely Training #90.
I have good days where I feel my core is strong and then bad days where I feel my posture was poor, which results in hurting my healing. I am focusing more on positive thinking to help heal my diastasis recti. Join along with me.
Time to be honest with ourselves. Time to live in the present and do what we need to do at this moment. Being active is one positive thing you can do for your health and happiness. Working out builds strength inside and out so we can be there for our family!
16 minute workout to get rid of your mummy tummy
In this workout I want you to focus on pulling in your belly button towards your spine. Engage your core!
Let’s heal DR together!
Remember it’s never too late to start.
Remember change takes time.
Remember you are worth it and enjoy the process!
16 minute interval workout that’s diastasis recti safe for post partum exercise
16-min-mummy-tummy-pt90 (Click to download your pdf)
If you want a specific program to follow I would suggest you try out our purely fit life club where I share more safe DR routines to do daily.
Affirmation for today’s workout – I am strong. My core is strong. I am healing my ab gap.
If you do not have DR you can say this before you workout – I am strong. I have a strong core. I am healing … (fill in the blank).
Repeat this 3 times before you workout.
After your workout repeat them. Make sure you smile 🙂
As moms we have a lot to deal with, but taking the time to do this workout and self-love talk to yourself is important in your recovery!
Make sure to check out my other post partum safe workouts and my 3 favorite DR exercises to heal ab separation:
Like this workout? Want to do it with us in real time? Click here to become a Purely Fit sister and have access to hundreds of real time workout videos and much more!
What are you struggling with most in terms of healing your ab separation?
What exercise do you feel has helped you the most post partum to get you back into shape?
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