A top comment we get is how do we take care of our hair? What do we do with our hair?
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Floor exercises to target deep core strength to heal diastasis recti using a mini exercise ball. The mini exercise ball is a great fitness piece of equipment that is affordable and really helps with core activation.
As personal trainers and girls with a past of attracting things that we didn’t want in our life. We hit rock bottoms which brought us to a big breakthrough.
What a week last week! So excited to take you on the journey with us.
A week in our lives – Read More »
We are SO excited for our first fitness challenge of the new year. This has been a project we’ve been wanting to do for a few weeks now and so happy to be able to share it with you,
Hey soul sister!
Check out our interview on HeartSpace podcast by our friend Corinne Dobbas.
Make sure you watch our interview with Corinne for our soul sister chat.