Hey Fit Soul Boss! It’s been a while since we’ve done a “what we ate” vlog video.
The last time we did one we were living in Charlotte.
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Our journey has been interesting, our relationship with food went through many different faces.
Eventually, we had hit information overload.
Can you do HIIT training working or more intense workouts after healing diastasis? Or do you have to avoid them forever?
You can maintain your desired body through your words, actions, and beliefs. You need to focus on what you are believing.
Omg! We have been waiting to share the news…
We are moving again!
In today’s video we share the backstory of us moving to California to North Carolina and now to Florida.
Got 10 minutes for stronger abs and a stronger mind? Fantastic. Thought so. Let’s get to it #fitsoulbosses.
In today’s video,