We got a big topic for you today soul sister.
We actually filmed this video before the Christmas holiday last year,
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We are back with a weekly vlog. A lot of changes as you saw in our 2017 highlight video.
What a year 2017 was for us.
A year that was full of so many surprises and big changes.
When you don’t feel your best, dealing with some form of sickness or skin issues like we did it can be really hard to stay positive and happy.
Are you ready to reclaim your life?
Today we are thrilled to share today’s soul sister chat with you.
If you had diastasis recti and want to start doing planks, push-ups, etc but unsure where to start? Unsure of how to progress into more advanced frontal positions so you don’t hurt your core or make your ab separation worse?