This habit you need to change to improve self-talk to start creating your best life where you are living up…

Back with a juicy video that is full of great tips for you if you too are taking a break…

It’s Michelle here. I wanted to do a video about what I am currently facing with my health. I asked…

This is a continuation from our last video where we shared how setting intentions changed our lives and some of…

We wanted to share some of our own personal success stories from our past vacation to Disney. Setting intentions isn’t…

We know how frustrating it is when you don’t see improvement in your skin or health. You are feeling hopeless…discouraged.…

Food is always going to be around. So we are here to end the diet chats around all or nothing.…

We are here to help improve your relationship with  FOOD. For. Good! We’ve recently received a few comments and messages…

In today’s world there is so much information out… new products, new supplements, new this and that… it can be…

We are so excited about a new FREE beauty challenge we are doing starting Monday April 1. But you can…

What is a Fit Soul Boss? Watch this day in the life vlog to learn and see how we live…

Get excited we have a new workout video for you. Well, to be honest, it is a mini self-care routine…