A diastasis recti safe workout for postpartum mums that only takes 12 minutes. Looking for a workout to do when…
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Diastasis Recti tips
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Awesome full-body, heart-pumping home workout safe for diastasis recti sufferers and moms post partum! Although, anyone can do this workout.…
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*UPDATE on healing my diastasis Being a personal trainer and have clients that have or had diastasis recti (DR) I…
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A safe low-impact bodyweight workout that is safe for women that have diastasis recti. Hey friend! This workout is perfect for…
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I am 10 weeks postpartum which I can’t believe. I look back at pregnancy pictures and can’t believe my belly…
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