Staying fit and healthy during pregnancy is a concern for so many women. There are so many benefits of exercising…
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Diastasis Recti tips
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One month postpartum diastasis update after baby #2 and Bellies Inc postpartum recovery belly system
by purelytwinsPostpartum recovery update after baby #2. I am currently more like 5 weeks postpartum in the video and pictures. I’ve…
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How to recover during the postpartum weeks? Sharing tips to help heal or help lessen the chance of getting diastasis postpartum.…
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Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for…
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Less than 8 weeks to go! Will baby #2 be early? Only time will tell. I’ve been slowly getting baby…
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Learn 3 inner core specific exercises to do during pregnancy to strengthen your abs and pelvic floor to help for an…
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Are you pregnant or thinking of becoming pregnant? This is a great exercise to strengthen your abs and pelvic floor…