Can you do HIIT training working or more intense workouts after healing diastasis? Or do you have to avoid them…
Category:
Motherhood
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Great standing and on all fours exercises to target deep core strength to help heal diastasis recti using a mini exercise…
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Thank you so much for all the love about our exciting news about being pregnant with baby #2. So far…
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I am 10 weeks postpartum which I can’t believe. I look back at pregnancy pictures and can’t believe my belly…
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