Do you catch yourself stressing about the effectiveness of your workouts based on how much you sweat? Do I need…
Category:
Fitness
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There are so many fitness and health myths out there. It can be super confusing. What are you suppose to…
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12 minute bodyweight challenge that will work the entire body. A perfect home workout that you only need yourself and a…
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12 minute HIIT workout focusing on building lower body and core strength. This workout is safe for moms that have…
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A diastasis recti safe workout for postpartum mums that only takes 12 minutes. Looking for a workout to do when…
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Awesome full-body, heart-pumping home workout safe for diastasis recti sufferers and moms post partum! Although, anyone can do this workout.…
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*UPDATE on healing my diastasis Being a personal trainer and have clients that have or had diastasis recti (DR) I…