12 minute HIIT workout for lower body. Diastasis friendly.

by purelytwins

12 minute HIIT workout focusing on building lower body and core strength. This workout is safe for moms that have diastasis recti.

12-minute-leg-core-workout-hiit

We felt great after we did this workout last weekend. The perfect workout to do when you only have 12 minutes.

This workout will tighten your abs and firm up the legs. It will burn, but push with us until the end and you will feel stronger when the workout is over.

You are 12 minutes away from feeling amazing with this 12 minute HIIT workout

*Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop.

Let’s do this workout together!

Equipment:  dumbbells or sandbag

Style of workout:   HIIT

Workout focus:  lower body + core

Set Gymboss Interval Timer to 12 rounds of intervals of 30/30 sec. No breaks!!

12 minute leg core workout. Safe for moms that have distasis recti,

12minlegcore-PT92  (Click to download your pdf)

If you like this workout and looking for more,  check out purely fit life club where we provide new workouts and weekly workout schedules to keep you staying consistent so you get results. It’s a sisterhood like no other!

We suggest for different fitness levels:

B-fits (beginner peeps) – Follow modifications from video. Use bodyweight or light weight. Omit the jumping and just squat.

A-fits (advanced peeps) –  Use moderately heavy weight. Go for speed and limit your breaks.

Diastasis recti tip – Go slow. Focus on your breathing! Keep belly button in towards spine when exhaling. Use a light weight.

12-minute-leg-core-workout-safe-for-moms-with-diastasis-recti

12 minute lower body workout for busy ladies and moms

my-body-is-healthy-and-vibrant-affirmatation

Affirmation for today’s workout – My body is healthy and vibrant. 

Repeat this 3 times before you workout.

It can be hard sometimes to see our bodies as beautiful and healthy because we are so hard on ourselves. So we want you to stop the criticism and love your body. Right now, as it is, and remember you are doing everything right — taking care of yourself.

If you liked and enjoyed this workout video, it would mean so much to us if you shared it! Thank you!

See you in the next workout. Thanks for the support!!

xoxo

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Please note that affiliate links may pop up on PT occasionally. When you click and purchase we receive a small percentage. This allows us to keep blogging! We greatly appreciate your support!

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6 comments

Kezia @ Super Naturally Healthy February 23, 2015 - 9:56 am

Love the quote – speaking out powerful truths like that make such a difference to our health! Plus great work out – jump lunges are always a killer…

Reply
purelytwins February 23, 2015 - 11:31 am

they do 🙂 and yes love hate relationship with jump lunges haha

Reply
Meg @ A Dash of Meg February 23, 2015 - 10:15 am

LOVE the affirmation!

Reply
purelytwins February 23, 2015 - 11:31 am

thanks sis 🙂 thought you would!

Reply
Cara's Healthy Cravings February 23, 2015 - 12:52 pm

Love the combination of strength and cardio in the is workout, some of my fav moves for sure! Looks like a good leg burner!

Reply
purelytwins February 23, 2015 - 2:44 pm

oh Cara it is a leg burner, we were dying by the end 😉

Reply

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