12 minute HIIT workout for lower body. Diastasis friendly.

by purelytwins

12 minute HIIT workout focusing on building lower body and core strength. This workout is safe for moms that have diastasis recti.

We felt great after we did this workout last weekend. The perfect workout to do when you only have 12 minutes.

This workout will tighten your abs and firm up the legs. It will burn, but push with us until the end and you will feel stronger when the workout is over.

You are 12 minutes away from feeling amazing with this 12 minute HIIT workout

*Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop.

Let’s do this workout together!

Equipment:  dumbbells or sandbag

Style of workout:   HIIT

Workout focus:  lower body + core

Set Gymboss Interval Timer to 12 rounds of intervals of 30/30 sec. No breaks!!

12 minute leg core workout. Safe for moms that have distasis recti,

12minlegcore-PT92  (Click to download your pdf)

If you like this workout and looking for more,  check out purely fit life club where we provide new workouts and weekly workout schedules to keep you staying consistent so you get results. It’s a sisterhood like no other!

We suggest for different fitness levels:

B-fits (beginner peeps) – Follow modifications from video. Use bodyweight or light weight. Omit the jumping and just squat.

A-fits (advanced peeps) –  Use moderately heavy weight. Go for speed and limit your breaks.

Diastasis recti tip – Go slow. Focus on your breathing! Keep belly button in towards spine when exhaling. Use a light weight.


You may also like


Kezia @ Super Naturally Healthy February 23, 2015 - 9:56 am

Love the quote – speaking out powerful truths like that make such a difference to our health! Plus great work out – jump lunges are always a killer…

purelytwins February 23, 2015 - 11:31 am

they do 🙂 and yes love hate relationship with jump lunges haha

Meg @ A Dash of Meg February 23, 2015 - 10:15 am

LOVE the affirmation!

purelytwins February 23, 2015 - 11:31 am

thanks sis 🙂 thought you would!

Cara's Healthy Cravings February 23, 2015 - 12:52 pm

Love the combination of strength and cardio in the is workout, some of my fav moves for sure! Looks like a good leg burner!

purelytwins February 23, 2015 - 2:44 pm

oh Cara it is a leg burner, we were dying by the end 😉

Comments are closed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More