20 home workouts to help lose fat in under 30 minutes a day

20 fat burning home workouts that you can do in under 30 minutes a day.20-fat-burning-home-workouts-under-30-minutes-a-day-purelytwins

It’s a common myth that to get fit you need a gym membership. Or that you have to work out for hours to get lean and strong.

There are many ways to burn fat, but total body strength training and HIIT (high intensity interval training) are best for burning off body fat quickly.

Your workouts need to consist of exercises that engage multiple large muscle groups. Use this concept when creating your routines and they become dynamic, fat burning workouts.

We weren’t able to film a new purely training workout last week. We apologize we will have a new one next Monday. Below you will find our favorite examples of our fat burning workout videos.

Whether you are in a workout rut or looking for some new workouts? We’ve got you covered :)

20 total-body home workout routines that combine the right mix of cardio training and strength-building exercises that will help burn fat while building muscle.

16 minute interval cardio workout

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Weekly sparks

Weekly sparks

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13 minute ODD bodyweight purely training workout #83

13 minute ODD bodyweight purely training workout #83

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Weekly sparks

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