Jumped out of bed and got my plank on..haha Lori and I did our 12 minute plank and cardio routine….amazing workout Building our core strength again. One plank at a time. Michelle’s Monday recap: It was time for me to head home, but before leaving town I enjoyed breakfast. Need I say more?? haha Here… Continue Reading
Category Archives: acne
i am not a failure
Happy May 1st friends! We can’t believe May is here and April is gone. Crazy! Seriously where does the time go? Yesterday we had some fun with our workout as we filmed a new #purelyfitlife workout. It’s a leg based workout. It was a killer! From taking a good bit of rest days lately we are… Continue Reading
learning more about carbs, hormones, and acne
Michelle – Workout yesterday for me was our 8 minute #plankworkout followed by 3 rounds of sexy strong arms routine. Slowly starting to get more definition in my arms – motivation for me to keep pushing. Lori: I also did our 8 minute plank workout along with some bridge holds and push-ups. Love the simplicity… Continue Reading
answering some readers questions
Source: recipeforabs.tumblr.com via Lori and on Pinterest Love fitness inspirational quotes to help motivate us. Yesterday we did our sexy strong arm workout. And did this 10 minute buti workout for our warm-up instead of doing our #plankworkouts. We like trying out new fitness related things and have heard great things about this buti… Continue Reading
makeup for acne prone skin
We wanted to gather a list of the current makeups we are using and loving. We bought ALL these products with our own money! These are just our personal thoughts about makeups we like. These makeups have worked well on our acne prone and sensitive skin. Hopefully you can give some a try and get… Continue Reading
always in the back of my mind
Happy Sunday luvs!!! We hope everyone is having a wonderful weekend Ours is flying by! Saturday we both felt like going for a run. Lori: I laced up my mizuno waves shoes put on a few layers, grabbed my Gymboss Interval Timer and hit the pavement. When I got back from my interval run I… Continue Reading
day 12 + how I oil pull to help with my acne prone face
Remember this our plan to heal our gut. Consult your doctor before beginning any program. Adjust to your own body and needs. We have done our own research and have come to these steps to help us in our journey to heal our stomach issues. Please do your own research before starting anything new. We are not really… Continue Reading
Day 9 bloated stomach and progress pictures
Remember this our plan to heal our gut. Consult your doctor before beginning any program. Adjust to your own body and needs. We have done our own research and have come to these steps to help us in our journey to heal our stomach issues. Please do your own research before starting anything new. We… Continue Reading
update on how my acne is doing
It has been awhile since I have mentioned anything about my acne struggle. My last real update was in early August where I gave my face plan of attack to get rid of my cystic acne. I apologize for not doing a better job in keeping everyone updated as I feel it is a topic… Continue Reading
makeup review: Jane Iredale and Vapour Organic Beauty
Hello friends, Today I wanted to share the new makeup brands that I am trying to see if my skin likes them. Plus see how well these makeups do with covering up my acne and scars. a lovely picture haha – me in the bathroom, horrible lighting too I dislike how I have to put… Continue Reading
learning to listen to your body and love food again
In today’s #FitVEDA video we discuss a topic that can be hard to address. As you all know we have suffered from an eating disorder, so we are honored when people ask us for advice on how to learn to love food again. We hope we answered everyone’s thoughts and concerns on listening to your… Continue Reading
fat and sugar discussion
Hello friends! Happy Sunday! Glad everyone enjoyed our video where we discussed our thoughts on does fruit make your fat. Loved the discussion and comments from all of you, looks like we all love our fruit. But many of you asked us to clarify the topic of fat and sugar causing acne. Today we are… Continue Reading
Does fruit make you fat?
We have received a lot of emails and facebook messages for more of our thoughts on fruit, fat, protein, etc? First, sorry we have not written some of you back, we will soon!!! Second, we hope to share more of our thoughts about macronutrients and diet over time. As you all know our diet is… Continue Reading