Vegetable Medley with plantains. A simple flavorful side dish.
Plantain Vegetable Medley sauteed in one pot makes this super simple to make to serve with dinner in minutes. Vegetables cooked in coconut oil full of incredible flavor!
- Prep Time: 2 minutes
- Cook Time: 10 minutes
- Total Time: 12 minutes
Ingredients
Scale
- 1 tablespoon coconut oil
- 1 plantain, sliced or diced
- 1 red pepper, sliced
- 1–2 carrots, grated
- 2–3 large handfuls of fresh spinach
- handful of fresh parsley
- 1 green onion
- sea salt
- black pepper
Instructions
- Place plantain pieces into a medium – large skillet with 1 tbsp coconut oil.
- Cook in oil for about 3-5 minutes over medium heat.
- Next add in red peppers and carrots.
- Continue to cook for a few minutes.
- Then add in spinach, green onion and parsley.
- Salt and pepper to taste.
Nutrition
- Serving Size: serves 2-3