Vegetable Medley with plantains. A simple flavorful side dish.

by purelytwins

Plantain Vegetable Medley sautéed in one pot makes this super simple to make in minutes. So flavorful! Perfect to serve with any meal.

Sauteed Vegetables - The easiest, simplest, and BEST way to eat vegetables - perfectly tender and packed with so much flavor. A real food healthy side dish to serve with any dinner.

Now let’s get to cooking!

Sauteed Vegetable Medley with Plantains and Coconut oil for a flavorful side dish.

Let’s make this together..

We hope you enjoyed the video.

Make sure to share this vegetable medley with your friends.

We like to keep our meals simple and cooking our vegetables is no different.

We cook our vegetables 3 ways:

  • Steamed
  • Roasted in the oven
  • Sauteed

We do a mix of them all so things never get boring!

This Sautéed Vegetable Medley is super healthy, tasty, and makes a great fresh vegetable side for any dinner. Gluten-free paleo vegetables with Plantains and Coconut oil! So flavorful.

Carrots, red peppers, plantain and spinach make for a pretty side dish that is great for holiday dinners or anytime entertaining. It’s perfect for any light dinner side dish.

Quick and easy vegetable side dish to serve with any dinner

Plantain Vegetable Medley sauteed in one pot makes this super simple to make to serve with dinner in minutes. Choose from several combinations of vegetables.

Simple. Quick. Healthy.

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Vegetable Medley with plantains. A simple flavorful side dish.

Plantain Vegetable Medley sauteed in one pot makes this super simple to make to serve with dinner in minutes. Vegetables cooked in coconut oil full of incredible flavor!

  • Prep Time: 2 minutes
  • Cook Time: 10 minutes
  • Total Time: 12 minutes
Scale

Ingredients

  • 1 tablespoon coconut oil
  • 1 plantain, sliced or diced
  • 1 red pepper, sliced
  • 12 carrots, grated
  • 23 large handfuls of fresh spinach
  • handful of fresh parsley
  • 1 green onion
  • sea salt
  • black pepper

Instructions

  1. Place plantain pieces into a medium – large skillet with 1 tbsp coconut oil.
  2. Cook in oil for about 3-5 minutes over medium heat.
  3. Next add in red peppers and carrots.
  4. Continue to cook for a few minutes.
  5. Then add in spinach, green onion and parsley.
  6. Salt and pepper to taste.

Nutrition

  • Serving Size: serves 2-3

Easy side dish to customize to your liking.

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2 comments

Stacie, RDN February 10, 2016 - 11:49 pm

Awwwww thank you so much for the shout out! 🙂 And I definitely agree…teamwork makes the dreamwork!
Hugs to you both!

Reply
purelytwins February 10, 2016 - 11:50 pm

Of course, we love ya!

Reply

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