How to recover during the postpartum weeks? Sharing tips to help heal or help lessen the chance of getting diastasis postpartum.…
Category:
Pregnancy
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Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for…
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Learn 3 inner core specific exercises to do during pregnancy to strengthen your abs and pelvic floor to help for an…
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Are you pregnant or thinking of becoming pregnant? This is a great exercise to strengthen your abs and pelvic floor…
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I am currently 20 weeks pregnant and instead of doing a normal pregnancy weekly update I am sharing my thoughts…
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Thank you so much for all the love about our exciting news about being pregnant with baby #2. So far…
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Thank you for all the sweet comments about my journey with healing my diastasis recti. I still have a small…