Staying fit and healthy during pregnancy is a concern for so many women. There are so many benefits of exercising…
Category:
Diastasis Recti tips
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One month postpartum diastasis update after baby #2 and Bellies Inc postpartum recovery belly system
by purelytwinsPostpartum recovery update after baby #2. I am currently more like 5 weeks postpartum in the pictures. I’ve been wearing…
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Learn 3 inner core specific exercises to do during pregnancy to strengthen your abs and pelvic floor to help for an…
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I am currently 20 weeks pregnant and instead of doing a normal pregnancy weekly update I am sharing my thoughts…
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A lower body workout to get sculpted legs using a resistance band. Resistance band exercises for women, pregnant ladies and…
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12 minute HIIT workout focusing on building lower body and core strength. This workout is safe for moms that have…
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Thank you for all the sweet comments about my journey with healing my diastasis recti. I still have a small…