Floor exercises to target deep core strength to heal diastasis recti using a mini exercise ball. The mini exercise ball…
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5 Ways To Improve Your Home Workouts To Get Better Results &Uplift Your Mind (they don’t require movement)
by purelytwinsAs personal trainers and girls with a past of attracting things that we didn’t want in our life. We hit…
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What a week last week! So excited to take you on the journey with us. A week in our lives…
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We are back with a weekly vlog. A lot of changes as you saw in our 2017 highlight video. New…
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What a year 2017 was for us. A year that was full of so many surprises and big changes. We…
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If you had diastasis recti and want to start doing planks, push-ups, etc but unsure where to start? Unsure of…
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We asked what would you like to see from us and hundreds of our #fitsoulbosses said bodyweight workouts. It’s here!…