Ep 22: This will help you be more authentically you & build mental toughness

by purelytwins

IN TODAY’S EPISODE, we share our thoughts on mental toughness through exercise and how aligning with your workouts makes you feel more authentically you.

We hope this episode served you.

For us movement is more than physical. Something we have talked about many times. Working out helps build resiliency in us so we are better able to handle the ups and downs of lives.

When we were in our 20s our focus was on sweat more, work out for hours, burn off what we ate, & keep us at a certain weight.

Leaving us damaging our hormones and overall health & mental wellbeing.⁣

Now in our 30s, our focus is how we feel and lately more on the function of our bodies as we want our bodies to continue to perform well as we plan to work out for life.⁣

The way we move…we favor more HIIT workouts over yoga…because it helps us feel more authentically us. So our confidence is better. Our mood and overall wellbeing are better. We show up better.

Find a way of moving your body that feels like you.

Make your focus be more on feeling stronger in yourself and less on appearance. See how much stronger you feel mentally and spiritually because of your workouts.

We also share in this episode a message to young girls.



How to love yourself: Overcome poor Body Image, Move Through Self-Doubt & Not feeling enough

Discussing body shaming, body image and body dysmorphia

2 surprising things that helped us overcome our skin, health, food and body image issues

The best positive affirmations to say daily to be your best fit and healthiest self

How to end the mindset you are bad and not doing enough

Struggling to stay motivated to reach your fitness and health goals? You need to make this switch to get results

9 Things we wished we knew before we started our health and fitness journey

How to stay consistent with fitness and wellness routines

How to have a positive body image so you can do more in life

Improving your self-image is key in changing your body and life


Thanks again for all the comments about our podcast, please make sure you leave a review on Apple.

We would appreciate it. Thanks for the support.


Episode 8 – staying positive when sick

Episode 9 – stop giving things meaning

Episode 11 – feeling behind in life

Episode 14 – Key things to remember when manifesting a body you love

Episode 17 – positive affirmations to start improving your life

Episode 18 –  stop thinking something is wrong with you

Episode 20 – How adaptable are you and why it is important

Make sure you subscribe to our podcast!

We would love for you to leave a review as this helps spread our message.

We appreciate the love and support.

We love you so much.

Thank you so much for listening to this episode!

If you can think of anyone you know that would benefit from this episode, please share it with them right now!

Thank you!

Keep up with us daily on Instagram

Subscribe to our youtube channel

Join our fit soul boss tribe here.

You may also like

Leave a Comment

* By using this form you agree with the storage and handling of your data by this website.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More