If you have been struggling to see change in your body even though you are being consistent with exercise, here we provide you with some important tips to get started seeing a change in your body.
We know the struggle as for years we weren’t seeing our bodies get the results we wanted – lean toned body. Then we learned and came to understand some things and we hope this video serves you.
I am being consistent with exercise but my body still not changing? Here’s why!
Please share this video with your girlfriends who would benefit from this video.
Thank you so much for your support.
A lot of getting the results you want starts in the mind.
Here are some other fitness posts for you, plus we have more mentioned at the bottom of the post.
5 ways to improve your home workouts to get better results (they don’t require movement).
why you might not be getting results working out at home.
How to stay motivated with your fitness and health goals
If you need more help with your food mindset click here.
If you are looking for some help with your home workouts to get you in the right mindset matched with short effective workouts to get results get our get fit anywhere digital guide.
In this guide you learn about our 3-part steps to success: Fit workouts, Fit Nutrition and Fit Love.
PLUS you get to work out with us.
Full-length workout videos you can do anytime anywhere.
Remember it takes time to change your body so embrace the journey.
Check-in with yourself and see what are you focusing on and what beliefs are you holding onto around fitness and your body.
Also are you really pushing yourself in your workouts? To see the change you have to get uncomfortable.
And lastly, diet is a big part too. Be honest with how much you are eating, especially are you eating enough?
It takes time to learn your body and how much food it needs.
Keep your focus on getting stronger and healthier and less on losing weight or those last 5 lbs that don’t seem to budge.
OTHER POSTS FOR YOU TO BINGE ON:
Positive affirmations to be your best fit and healthies self
You don’t need to be perfect to get results. How to be consistent with exercise.
2 surprising things that helped us end our body image and health issues
No workouts for a month discussing fear of gaining weight
A hidden block preventing you from healing or getting to your desired weight
How to make fitness a priority and live your best life
6 ways to stay consistent with your workouts as girl bosses
How to get fit, maintain your weight without extreme dieting and self-hate
How to get over the mindset that my workout wasn’t enough and I need to do more
Big reason why your body still isn’t changing
The best way to work out to get lasting results
Still don’t love your body despite how much exercise you do? Give this a try
Will I gain weight if I don’t work out for an hour or more?
Why working out less will make us fitter and happier?
Feeling fat, out of shape? Change your inner stories to change your body
Would you really love yourself more if you weighed less or had 6-pack abs?
Enjoy fit soul bosses! We love you.
We love being able to help other women learn to love their bodies and exercise better not harder.
If you want to see how we got started improving our mindset and overall improving our relationship with ourselves, food and our bodies check out SOSL.
In this online course, we share everything we came across that helped us shift our mindset and therefore learned to love ourselves and change our lives. It is more than just a food body love program, it’s a mindset self-love program to help you stop obsessing and start living the life you are meant to live!
It’s a daily practice to hold faith and keep going.
If you want to see what we do daily for our minds, bodies, and souls, click here to see if we are the right coaches for you:
Sending you love and healing,
xoxo
Lori and Michelle
Make sure you get yourself some fit soul boss shirts to remind you of who you are and affirm you are beautiful, worthy and enough every time you wear them. So every time you wear the shirt you are affirming who you really are.
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