We addressing a client sent us about some mindset shifts she is struggling with.
We share this here because we know we all have had these moments.
Feeling guilt or shame because you are doing all the work but no changes happening? How to end the mindset you are bad and not doing enough
Please share this video with your girlfriends who would benefit from this video.
Thank you so much!
You are not bad. You are not a bad person if you feel like you aren’t doing enough.
Realize that is past programming telling yourself that and it is a story you keep staying in.
Slow down. Feel. Shift. Find something else to focus on.
Because you are doing enough. You are exactly where you need to be doing what you need to be doing.
Things to remember from video:
- Allow yourself to feel what you need to feel.
- It is normal to have negative emotions and thoughts. Just don’t live there.
- Keep affirming you are enough and do enough. Over and over and over.
- Don’t rely on outside factors to give you validation you are doing enough. It is an internal feeling of peace.
OTHER POSTS FOR YOUR TO CHECK OUT:
Enjoy fit soul bosses!
We love you.
We love being able to help other women learn to love their bodies and exercise better not harder.
If you want to see how we got started improving our mindset and overall improving our relationship with ourselves, food and our bodies check out SOSL.
In this online course, we share everything we came across that helped us shift our mindset and therefore learned to love ourselves and change our lives. It is more than just a food body love program, it’s a mindset self-love program to help you stop obsessing and start living the life you are meant to live!
It’s a daily practice to hold faith and keep going.
If you want to see what we do daily for our minds, bodies, and souls, click here to see if we are the right coaches for you:
Sending you love and healing,
Lori and Michelle
Make sure you get yourself some fit soul boss shirts to remind you of who you are and affirm you are beautiful, worthy and enough every time you wear them. So every time you wear the shirt you are affirming who you really are.
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