We had a realization about an important mindset shift we made along our fitness wellness journey that made a huge difference…

we just had to bring it to your awareness too.

Struggling to stay motivated to reach your fitness and health goals? You need to make this switch to get results

Please share this video with your girlfriends who would benefit from this video.

Thank you so much for the support and we hope this video has served you.

Last week we shared our workout story –  How we went from exercising an hour or more 7 days a week to NOW exercising 20 minutes or less 5 days a week.

Make sure you check out the 5 ways to improve your home workouts to get better results (they don’t require movement).

And why you might not be getting results working out at home.

We all feel like we HAVE to do all these things to get results.

It is so easy to feel that way with all the information available to us now.

But when you realize you shouldn’t feel like you have to do something to get results, but you want to do “this” or “that” because it feels good…

magic happens.

Because you turn your focus on how you are feeling.

We have mentioned this before, but when we put more focus on how we were feeling and less on how we looked we started to get real lasting results.

Fit soul bosses, make this switch to help you stay motivated and enjoy the journey of reaching your goals too! 

It’s a daily practice to hold faith and keep going.

If you want to see what we do daily for our minds, bodies, and souls, click here to see if we are the right coaches for you:

Sending you love and healing,

xoxo

Lori and Michelle

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