We had a realization about an important mindset shift we made along our fitness wellness journey that made a huge difference…
we just had to bring it to your awareness too.
Struggling to stay motivated to reach your fitness and health goals? You need to make this switch to get results
Please share this video with your girlfriends who would benefit from this video.
Thank you so much for the support and we hope this video has served you.
Last week we shared our workout story – How we went from exercising an hour or more 7 days a week to NOW exercising 20 minutes or less 5 days a week.
A lot of fitness is a mindset.
Well, actually everything you want to achieve in life starts with a good mindset.
Make sure you check out the 5 ways to improve your home workouts to get better results (they don’t require movement).
And why you might not be getting results working out at home.
If you are looking for some help with your home workouts to get you in the right mindset matched with short effective workouts to get results get our get fit anywhere digital guide.
In this guide you learn about our 3-part steps to success: Fit workouts, Fit Nutrition and Fit Love.
PLUS you get to work out with us.
Full-length workout videos you can do anytime anywhere.
We all feel like we HAVE to do all these things to get results.
It is so easy to feel that way with all the information available to us now.
But when you realize you shouldn’t feel like you have to do something to get results, but you want to do “this” or “that” because it feels good…
magic happens.
Because you turn your focus on how you are feeling.
We have mentioned this before, but when we put more focus on how we were feeling and less on how we looked we started to get real lasting results.
Fit soul bosses, make this switch to help you stay motivated and enjoy the journey of reaching your goals too!
OTHER POSTS FOR YOU TO BINGE ON:
Positive affirmations to be your best fit and healthies self
You don’t need to be perfect to get results. How to be consistent with exercise.
2 surprising things that helped us end our body image and health issues
No workouts for a month discussing fear of gaining weight
A hidden block preventing you from healing or getting to your desired weight
How to make fitness a priority and live your best life
6 ways to stay consistent with your workouts as girl bosses
How to get fit, maintain your weight without extreme dieting and self-hate
How to get over the mindset that my workout wasn’t enough and I need to do more
Big reason why your body still isn’t changing
The best way to work out to get lasting results
Still don’t love your body despite how much exercise you do? Give this a try
Will I gain weight if I don’t work out for an hour or more?
Why working out less will make us fitter and happier?
Feeling fat, out of shape? Change your inner stories to change your body
Would you really love yourself more if you weighed less or had 6-pack abs?
Enjoy fit soul bosses! We love you.
We love being able to help other women learn to love their bodies and exercise better not harder.
If you want to see how we got started improving our mindset and overall improving our relationship with ourselves, food and our bodies check out SOSL.
In this online course, we share everything we came across that helped us shift our mindset and therefore learned to love ourselves and change our lives. It is more than just a food body love program, it’s a mindset self-love program to help you stop obsessing and start living the life you are meant to live!
It’s a daily practice to hold faith and keep going.
If you want to see what we do daily for our minds, bodies, and souls, click here to see if we are the right coaches for you:
Sending you love and healing,
xoxo
Lori and Michelle
Make sure you get yourself some fit soul boss shirts to remind you of who you are and affirm you are beautiful, worthy and enough every time you wear them. So every time you wear the shirt you are affirming who you really are.
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1 comment
Great article, I am new to your blog and found out you provide a lot of amazing articles to stay healthy and fit, great work, keep motivating all of us.