How we went from exercising an hour or more to NOW exercising 20 minutes or less

by purelytwins

We have wanted to share our fitness story for a long time.

Although it is a long up and down story, we did our best to keep it short.

We are sharing our fitness journey of overexercising to short workout lovers.

We are working out less and looking better than ever and you can too.

How we went from exercising an hour or more 7 days a week to NOW exercising 20 minutes or less 5 days a week.

Please share this video with your girlfriends who would benefit from this video. Thank you so much!

As we mentioned in video it was a long journey to become comfortable with working out less.

Please honor we you are on your journey.

Don’t compare yourself to others.

Focus on your fitness health journey.

How we went from exercising an hour or more 7 days a week to NOW exercising 20 minutes or less 5 days a week. Sharing our fitness journey of overexercising to short workout lovers. We are working out less and looking better than ever and you can too. #fitness #motivation #healthyhabits

We hope this helps you see that doing more exercise doesn’t mean better results.

We have shared our journey here on the blog. Many of you have seen us change and grow.

We no longer punish yourselves at the gym for what we ate.

We focus more on how we feel and less on how we look.

Make sure you love whatever form of exercise you are doing.

Realize taking breaks is necessary!!

SUPPORT OUR MOVEMENT of faith and fitness

And come study the Bible and work out for the Lord with us!

You can sign up here for FREE to make sure it is a right fit for you.

More posts for you to check out:

How is life following Jesus

Our journey with idolatry

4 things we wished we did years ago with our fitness journey

The best thing to do to stick to a exercise routine

Tips to help you workout when you have no energy

words of encouragement for poor body image

Thanks for the support.

We pray this served you and to continue to seek Jesus along your wellness journey.

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