We have wanted to share our fitness story for a long time.
Although it is a long up and down story, we did our best to keep it short.
We are sharing our fitness journey of overexercising to short workout lovers.
We are working out less and looking better than ever and you can too.
How we went from exercising an hour or more 7 days a week to NOW exercising 20 minutes or less 5 days a week.
Please share this video with your girlfriends who would benefit from this video. Thank you so much!
As we mentioned in video it was a long journey to become comfortable with working out less.
Please honor we you are on your journey.
Don’t compare yourself to others.
Focus on your fitness health journey.
We hope this helps you see that doing more exercise doesn’t mean better results.
We have shared our journey here on the blog. Many of you have seen us change and grow.
We no longer punish yourselves at the gym for what we ate.
We focus more on how we feel and less on how we look.
Make sure you love whatever form of exercise you are doing.
Realize taking breaks is necessary!!
More posts for you to check out:
4 things we wished we did years ago with our fitness journey
The best thing to do to stick to a exercise routine
Tips to help you workout when you have no energy
words of encouragement for poor body image
Thanks for the support.
We pray this served you and to continue to seek Jesus along your wellness journey.