Working out at home but NOT SEEING RESULTS! This could be why you’re not getting in shape.
We have been working out at home for over 9 years now.
Yes we haven’t worked out in a gym in 9 years.
Crazy to think about as we used to be girls we called ourselves gym rats. We prized ourselves on going to the gym and working out for an hour or more.
But like we have shared many times our health, skin and hormones weren’t not happy and overly we weren’t not happy. Below we will share links to other posts for you to check out that go more into this.
In today’s video we chat about something that came to our awareness that we wanted to pass on to you in case you are getting frustrated with your results with your home workouts.
Are you subconsciously believing in this which is blocking you from seeing results with working out at home?
Please share this video with your girlfriends who would benefit from this video. Thank you so much!
As we mentioned in video we ask you to start questioning your beliefs around fitness.
What do you think is possible for you?
Do you even believe you can get fit at home?
Also make sure you check out the 5 ways to improve your home workouts to get better results (they don’t require movement).
So many people assume that if you are fit person = gym.
There are so many ways to get in shape which going to the gym, using complicated machines is not always needed.
You can free up your precious time and reach your goals of getting in shape without ever stepping into a gym.
We are here to prove that.
Comment below the video saying: I can get fit at home. I am open to seeing this differently.
Key things to remember from the video:
- journal on your beliefs around fitness
- ask your subconscious mind to reveal to you what hidden beliefs you have around getting fit at home
- start to question your beliefs with fitness and your body
- start telling yourself new stories around fitness and working out at home
It’s a daily practice to hold faith and keep going.
Sending you love and healing,
Lori and Michelle
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