Working out at home but NOT SEEING RESULTS! This could be why you’re not getting in shape.
We have been working out at home for over 9 years now.
Yes we haven’t worked out in a gym in 9 years.
Crazy to think about as we used to be girls we called ourselves gym rats. We prized ourselves on going to the gym and working out for an hour or more.
But like we have shared many times our health, skin and hormones weren’t not happy and overly we weren’t not happy. Below we will share links to other posts for you to check out that go more into this.
In today’s video we chat about something that came to our awareness that we wanted to pass on to you in case you are getting frustrated with your results with your home workouts.
Are you subconsciously believing in this which is blocking you from seeing results with working out at home?
Please share this video with your girlfriends who would benefit from this video. Thank you so much!
As we mentioned in video we ask you to start questioning your beliefs around fitness.
What do you think is possible for you?
Do you even believe you can get fit at home?
Also make sure you check out the 5 ways to improve your home workouts to get better results (they don’t require movement).
If you are looking for some help with your home workouts to get you in the right mindset matched with short effective workouts to get results get our get fit anywhere digital guide.
In this guide you learn about our 3-part steps to success: Fit workouts, Fit Nutrition and Fit Love.
So many people assume that if you are fit person = gym.
Wrong.
There are so many ways to get in shape which going to the gym, using complicated machines is not always needed.
You can free up your precious time and reach your goals of getting in shape without ever stepping into a gym.
We are here to prove that.
Comment below the video saying: I can get fit at home. I am open to seeing this differently.
Key things to remember from the video:
- journal on your beliefs around fitness
- ask your subconscious mind to reveal to you what hidden beliefs you have around getting fit at home
- start to question your beliefs with fitness and your body
- start telling yourself new stories around fitness and working out at home
- say your affirmations to help you be a fit and healthy person consistently
OTHER POSTS FOR YOUR TO CHECK OUT:
You don’t need to be perfect to get results. How to be consistent with exercise.
2 surprising things that helped us end our body image and health issues
No workouts for a month discussing fear of gaining weight
A hidden block preventing you from healing or getting to your desired weight
How to make fitness a priority and live your best life
6 ways to stay consistent with your workouts as girl bosses
How to get fit, maintain your weight without extreme dieting and self-hate
How to get over the mindset that my workout wasn’t enough and I need to do more
Big reason why your body still isn’t changing
The best way to work out to get lasting results
Still don’t love your body despite how much exercise you do? Give this a try
Will I gain weight if I don’t work out for an hour or more?
Why working out less will make us fitter and happier?
Feeling fat, out of shape? Change your inner stories to change your body
Would you really love yourself more if you weighed less or had 6-pack abs?
PHEW!
Those will keep you busy all weekend, you are welcome.
We love being able to help other women learn to love their bodies and exercise better not harder.
If you want to see how we got started improving our mindset and overall improving our relationship with ourselves, food and our bodies check out SOSL.
In this online course, we share everything we came across that helped us shift our mindset and therefore learned to love ourselves and change our lives. It is more than just a food body love program, it’s a mindset self-love program to help you stop obsessing and start living the life you are meant to live!
It’s a daily practice to hold faith and keep going.
If you want to see what we do daily for our minds, bodies, and souls, click here to see if we are the right coaches for you:
Sending you love and healing,
xoxo
Lori and Michelle
Previous posts to check out:
Change this negative self-talk…stop saying these stories to yourself
When to keep digging and healing or accepting what’s happening
Life lessons to get what you want
How to stop thinking something is wrong with you
5 affirmations to start saying daily
Make sure you get yourself some fit soul boss shirts to remind you of who you are and affirm you are beautiful, worthy and enough every time you wear them. So every time you wear the shirt you are affirming who you really are.
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