Got 10 minutes for stronger abs and a stronger mind? Fantastic. Thought so. Let’s get to it #fitsoulbosses.
In today’s video, we are sharing a fun and fast-moving ab workout routine that only takes 10 minutes. And you don’t need any fancy equipment for it. Just you, your body and of course your mind.
During this workout, we do have affirmations we want you to repeat to yourself over and over during the whole 10 minutes. Nothing like reprogramming your subconscious mind with intentional 10-minute focus session of stating new empowering statements to yourself.
This is something we encourage our Fit Soul Boss Sisters inside Purely Fit Life do every day with their workouts.
10-minute bodyweight AB workout routine to do at home for stronger aBS
We hope this workout video has served you.
Please share this video with your friends that are looking to tone their core and minds.
We know what it is like to have negative thoughts about yourself. We used to be girls who based their worthiness if they had 6-pack abs or not.
The truth is your self-worth has nothing to do with how “good” your abs look.
You were BORN all ready WORTHY fit soul boss.
Let’s have some fun with today’s quick workout and soul routine.
Affirmations for the mind. We want you to focus on repeating this over and over during the workout.
We believe working out is a great time to focus on the thoughts and words you are saying to yourself to create more uplifting ones to help shift and create a new, up-level version of you every time you step on the mat to move your incredible body.
Every day, in every way, I am getting stronger. I am unstoppable. So grateful for my strong, healthy body that supports me every day.
For the 10-minute workout:
Set timer to 2 intervals of 10 seconds of rest and 50 seconds of work (doing the exercise).
Do one round of each exercise for a killer ab routine that doesn’t take much time.
- Standing front and side kicks – right side
- Standing front and side kicks – left side
- Monkey push-ups into underneath kick throughs
- Plank step-offs (the higher the box you use the harder this exercise is)
- Lying down single leg bridge cross under with kick
- Push-up into plank jack
- Cross-over V-Ups
- In and Out abs
- Side plank knee hugs – right side
- Side plank knee hugs – left side
These are some of our favorite ways to move the body to work our cores without getting bored!
If you are looking for a home workout to tone your tummy that doesn’t use fancy equipment or hours on the treadmill.
Try this 10-minute routine a try. No more boring traditional ab exercises.
It’s time to mix it up.
It’s time to create a stronger you inside out.
Make sure to let us know what move is your favorite.
If you are looking for more help with an exercise plan to keep you consistent to see results and guidance with staying consistent with your mindset work to keep your mind strong to create the love you truly desire, then we invite you to join our body soul gym Purely Fit Life to become a fit soul boss sister today.
Get excited and ready to start your journey to becoming a fit soul boss of your body and life.
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