As personal trainers and girls with a past of attracting things that we didn’t want in our life. We hit rock bottoms which brought us to a big breakthrough. We started down a self-love spiritual path that completely changed our lives for the better in so many ways.
We are so passionate about combining deep soul work with movement as it has transformed us from the inside out. In today’s video, we are sharing 5 ways to get the most out of your home workout that doesn’t require any form of movement.
We have learned a lot about changing our energy and emotions to change our reality.
We’ve discovered ways to help change our vibrations on a daily basis because we are energetic/vibrational beings living in a vibrational universe. When we personally change our vibrational state to elevate us to higher frequencies this allows us to attract more of what we want into our lives. Not things we don’t want.
It is a daily practice but for us, and we find moving our bodies in general already moves us into higher, good feeling vibes (your positive energy). So with doing these 5 additional tools help boost that effect even more.
When you change your frequency you change your reality.
When you realize that you’re constantly sending out signals that tell the universe who you are at any moment – your life changes.
That’s what these 5 tools will help you do and more.
5 ways to improve your Home workouts to get better results and uplift your mind
We hope this video served you.
We love this topic so much.
Focusing more on our energetic state and our feelings as really brought more awareness into our lives to help us change our reality.
Now we are perfect.
We still have our bad days. Negative thoughts. Fears. Doubts.
These 5 tools have allowed us to go deeper and build more confidence in ourselves when we move our bodies and doing these 5 things.
5 ways to get Better Progress of our home workouts to feel better and increase vibrations to higher frequencies to attract more good things:
1- Having an intention. Allows you to be more present in your workout and help you to reconnect with your body and mind differently.
2 – Using essential oils. Great tools to change your frequency. There are more and more studies being down on the use of EO’s but the evidence is showing how they can help with your mood, feelings, emotions and behavior. Even just smelling various EO’s our brains become stimulated and can experience healing powers. Again it varies from person to person. But we honestly have seen a HUGE difference in our thoughts and emotions when we use them frequently and especially can feel their effect when we use them before, during or after our workouts.
If you want to see our favorites ways to use essential oils in our everyday life to change our environment to change our vibes. Email us or download our free DIY Essential Oil Book here.
3 – Right mindset. You have to believe in what you are doing and believe in yourself. Know that you are creating a lifestyle so you handle the ebbs and flows of life better.
4 – Wearing clothes you feel good in. When you like what you are wearing it naturally boost your confidence. So when you wear clothes you really like you will notice yourself pushing harder in your workouts. Enjoying your workouts more.
5 – Having a plan. When you have a plan you are more motivated to get to work. You aren’t wasting time thinking about what you need to do for your workout. You know and then you perform better because you know what you are doing.
We challenge you to give all these or a few of them a try in your next workout and see and FEEL the difference.
This is how we train our bodies now inside Intentionally Built.
We’ve found all of these tools make it easier for us to keep up with our self-care routine and fitness and health come easier since these tools boost our moods and help us feel better.
Our emotions have a significant effect on our decision making. Your feelings and emotions drive your decisions which therefore determine your life. Because you attract what you feel (the vibrations you are at) not what you say. You attract what you believe (and what you feel).
Using these 5 tools when we move our bodies has really helped us change our vibrations to higher levels to manifest more great things into our lives.
We want the same for you.
When we’re stressed, bummed out, or irritated, it’s much easier to reach for junk food and skip workouts, causing us to be vibrating at lower vibrations. So we do feel strongly about how these 5 ways can help you get more out of your home workout to help all of us make better basic lifestyle decisions and to increase your vibrations to love or above.
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