Are you ready to reclaim your life?
Today we are thrilled to share today’s soul sister chat with you. It is the goddess herself, Mel Wells!! We’ve been following Mel for a long time and love her so much we knew we had to get her on our soul sister chat. She is full of knowledge and grace.
If you are new to her you’re going to love her as much as we do and here’s more about Mel.
Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and the Bestselling Author of widely acclaimed, ‘The Goddess Revolution’. She is Hay House’s youngest author and has been featured in Forbes Under 30, Women’s Health, and more, as a leading women’s expert in her field. Mel dedicates her time to helping women worldwide ditch the dieting for good, make peace with food and love their healthy bodies. Mel coaches women via her famous online Academy, and luxury Goddess Retreats in Bali and Thailand. Mel empowers women to stop dieting for good, and challenge their entire belief system around food and their bodies, by working on the relationship they have with themselves.
Amazing right? We love her and her message, and cannot wait to share her inspiring words with you.
How to love your body, end dieting and finally make peace with food
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There is so much we loved from this interview that we could chat more about. We love how she said your mental and emotional health is so much more important than the scale number. Loved her questions she asks herself especially, would someone that loves her self-do this?
We have so much in common with Mel, well besides we were never actresses. But we did extremes, we were obsessive with the number on the scale, let our eating disorder and poor body image consume us, even at our lowest weight we were still not happy or loving our bodies.
Like Mel, once we finally said enough with the restrictions and started focusing on our health our issues with body image didn’t go away, but our binge eating was now on “health foods.”
After a lot of self-discovery and acceptance, we too made a lot of mindset shifts around food and our bodies as this is when things became better for us. When we realized we are all MORE than what we look like.
We are all beautiful souls…goddesses. We can have green juice and champagne without feeling guilt. We don’t have to be a size 0 to be lovable. And happiness is something we all have to find for ourselves. Hint it is not a number on the scale, how many likes you have on IG picture, how much money you make, etc.
Loved how she makes it a daily thing to celebrate herself and affirm she is doing enough, something we have been doing as well.
Photo by Brooke Lark on Unsplash
Things we chatted about in the interview:
- Her story
- How she came to the conclusion that it was a crime to love herself
- How switching her mindset off dieting and onto “health” didn’t solve the problems
- Her thoughts when she thought she was pregnant
- Her massive turning point
- The important questions she asks herself that we all should be asking ourselves
- Her biggest mindset shift she had to make to stop dieting and find peace with herself
- Importance of mental health
- What are missing in today’s schools
- The hunt for happiness and how to truly find it
- Her 2 non-negotiables to feel her best
Thank you so much, Mel, for chatting with me and our #ptsisters
Make sure to keep up with Mel
Her book – The Goddess Revolution
More soul sisters chats are coming your way.
If you have a topic or question that you would like us to chat about please comment below. Thanks!
Michelle and Lori
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