We are interrupting your day to motivate you to move your body. Reminding you why you can’t afford not to be working out!
Some motivational girl chat for you about why it’s more important than ever to workout, especially when you have a busy schedule. Here to motivate you to see why fitness should be a priority in your life so you can live your best life.
It’s so easy to make up excuses or push exercise off to the sides. We’ve done it too, but we notice when we aren’t as active we don’t feel as good as we know we can or aren’t showing up as our best self.
Share the video with your girlfriends that need to hear this message.
We hope this video has served you as a little reminder of how important you are and how fitness should be a focus for you.
We are busy too as entrepreneurs, taking care of our family, etc. We all have never-ending to-do lists, which can leave us feeling overwhelmed.
How to live your best life – by Making fitness a priority
We all are “BUSY” and have those certain times in our life where we are so super busy.
When this happens you start saying to yourself, “Okay I don’t have time to do this or that (like working out). I have so much to do and I can’t do it all -something needs to go.”
And typically the one thing most stop doing is WORKING OUT!
But what is the cost of this happening in your life? Your letting go of the one thing that takes care of YOU.
Over the years we have changed the way we see exercise and our bodies. We used to be girls who felt we HAVE to workout for hours to be healthy and change our bodies. Now we see fitness as a powerful way of RECONNECTING with ourselves, reduce stress, makes us stronger mentally and physically, and energizes to live our best life.
And we workout way less and feel and look better than ever. We are all about working out less to live more.
Fitness is your life force – it centers you, grounds you, uplift you, reducing stress, increases your confidence, increases your productivity, more energy, and feel happier.
Being more consistent with fitness will allow you to live longer, be there better for your family, kids, friends, business, etc.
It will help you be your best. Who do you want to me and how do you want to show up? You already got a lot on your plate- that’s why you need fitness even more. FItness should really be the last thing you give up. It is a form of self-love. you taking care of yourself through movement.
We believe fitness should be the last thing you give up. It is a form of self-love. You taking care of yourself through movement.
Just think how different and better you feel once you get moving – then how even better you feel when you are done!
Need more help with fitness? Want to train with us daily? Want to see how we personally stay consistent with workouts by doing all these things mentioned here then go ahead and check out Fit Soul Movement membership- our online fitness sisterhood for heart-centered women looking to make an impact in the world while feeling and looking their best each day.
If you have a topic or question that you would like us to chat about please comment below. Thanks!
Michelle and Lori
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