We are so super pumped about sharing with you our LIFTUP Challenge. We’ve been working hard on it.

It’s now open to join the challenge.

Free 14 day LIFT UP Fitness Self-care challenge

Share the video with your girlfriends.

Summer is on everyone’s minds, so join us to not waste hours in the gym working out but do short workouts so you can enjoy your summer days. Stay consistent with taking care of yourself through movement and positive self-talk.

Start loving your body now while you work on changing your body.

Reconnect with yourself through movement and spending some time with yourself.

Each day for the 14 days we challenge you to spend a few minutes by yourself. By the end of the 14 days your confidence and inner strength will be soaring and you will be more comfortable in your own skin.

Here’s what you get:

• 14 week fitness self-care challenge
• Daily workout videos – including 5 new ones coming soon – workouts to tone, lift and shape!
• All workouts can be done at home and take under 30 minutes. Only equipment you need is a pair of dumbbells.
• Daily motivation and tips to keep you mentally and spiritually strong.
• Support and love with the #ptsisters
• Live check-ins from us inside the private Facebook group.
• Prizes! Everyone who actively participates in the challenge will be entered for gift cards to Amazon, Thrive Market or Onnit and other goodies. For those who are super consistent with the workouts AND go above and beyond by posting daily, encouraging others, and sharing great insights through their daily check-ins will be entered to win a grand prize!
• Recipes and simple nutrition guidelines.

The challenge officially starts May 16th. Sign up below to receive everything you need to succeed to become fit and happy without dieting or long hours of cardio. 

Leave a comment below saying you’re IN!

Also let us know what is your goal: Burn fat, lose weight, feel healthier, boost self-confidence, reconnect with your soul, or improve your mind body connection.